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Tea Drinkers: These Are The Best Fruit Tea & Milk Tea Bags On Amazon

best tea bags on amazon

I'm a tea-lover all year round, but I find myself drinking my go-to fruit tea flavors the most when the weather starts to get warmer and I desperately need something that's equal parts delicious and refreshing. You see, I have been slowly but surely starting to replace my daily doses of coffee with an arguably healthier option for my stress levels: tea. Yes, I am one of those people who put ice in their morning tea drink-sue me.

I've always been into aromatherapy, and the truth is that inhaling all these heavenly-scented fruit tea bags is as satisfying as the drinking process itself. On the other hand, brewing a cup of sweet milk tea has quickly become one of my relaxing bedtime rituals, along with watching The Alienist and practicing self-care. I don't know if premium blending teas benefit me healthwise, but one this is certain! They definitely smell and taste amazing, help me chill, and soothes all my weird cravings for "something sweet" at 2am.

fruit flavor tea bags amazon

We've previously established that Amazon is my one-stop website for everything fashion and skincare-related, the same applies to my daily brews as well. Why spending hours searching through hundreds of websites when you can opt for the best real fruit tea bags on Amazon, am I right?

I rounded up some stellar fruit tea flavors you can buy from Zardin's Amazon shelves to treat yourself to a cup of hot (or cold) brew this summer. The list includes some delicious treats from the representative bean coffee company in Korea which has grown with a passion for coffee. Since its establishment in 1984, it has tried to make people's rich life with a cup of coffee or tea-so you already know it's good.

fruit flavor tea bags set amazon

A Premium combination of four fruit tea flavors with real, fresh fruit slices and fragrant tea bags. This heavenly-scented gift set includes Lemon Earl Gray Tea, Berry Hibiscus Tea, Orange Grapefruit Black Tea, and Cool Lime Pineapple Mint Tea. If you constantly opt for a refreshing lemon flavor made of dried lemons (the lemon is squeezed and powdered) but want to spice things up with Valencia and Nable's dried oranges and grapefruit juices, this one is for you. 

Plus, you will also get the chance to try the best quality dried lemons and fresh berries (raspberry, blueberry, and storyberry) as well as freeze-dried lime. And, let me tell you, it's absolutely delicious. Obviously, it's the perfect gift for your tea-loving friend as well.

You might have never tried tea milk, so let me explain. The term "milk tea" refers to any tea drink with milk added. It can be as simple as a splash of milk in a hot cup of tea, or a full cup of milk that followed the same brewing process as your regular (water-made) tea.

Jardin offers 10 tea bags, with each pouch containing carefully selected tea leaves, so you can feel the flavor of black tea that goes well with brown sugar. Think rich brown sugar flavor from Tiwan, mixed with coconut flower juice powder. Seriously, it can't get better than that!

For all my fellow tea-drinkers, there are dozens of options to pick from. Just visit Zardin's Amazon and you will find your way.

This Is What It's Like to Be A Sugar Baby

Best sugar daddy websites for sugar babes

I have been a content creator long enough to meet some interesting people while also breaking a few amazing stories in the process. You see, when you spend 8-12 hours of your day-to-day life chatting with advertisers, influencers, and media outlets of all types, you encounter some intriguing people, and hear quite a few stories. Especially in the influencer world, the subject of sugar babies is arguably present in most conversations. And while most of the time is just that, chatting, I have met my fair share of active sugar babes. Yes, in 2021 having some sort of an arrangement where women get paid to date and find people willing to pay them is not an entirely new concept. Some are even ready to marry their partner, while others simply enjoy the "adventurous" process of being spoiled.

In reality, one of my closest female friends is indeed a "sugar babe" and she quite frequently shares her stories of how it really is to treat being a sugar baby like a job. Then, there is one question that still arises each time she -let's call her B- mentions her experiences.

"Sugar Daddy Dating Sites Introduced Me To The Scene"

So, I slide into B's DMs to get a more clear answer "I’ve been in the sugar dating world for about 2 years. When I decided to move to the UK to get my marketing degree I started working two jobs while also paying for my housing, courses, and overall lifestyle. I wasn’t making that much money, and finding new friends was a struggle. Sure, I met some cute guys, but they weren't the type of person I was interested in." she wrote.

So, why are wealthy, older men paying young, stunning women to be their partners instead of having a so-called traditional relationship?

Why Men Prefer To Jump In A Sugar Daddy-Baby Relationship?

“From a male’s perspective, there’s a genuine feeling that you’re helping someone’s future,” Richard Doe*, a 42-year-old management consultant from Adelaide, Australia, who’s been a sugar daddy for four years, told VICE. That's especially true for women who live in some of the biggest city capitals of the world.

Many young women are familiar with how difficult it really is to make ends meanwhile also balancing their work and studies. Just like B. describes, getting yourself a "sugar daddy," which, with the help of the Internet, is a pretty easy thing to do, you will be able to tackle all your financial issues and start saving up for your future as well. Men get a beautiful woman to spend their time with, women get their bills paid. It's something like "dating with benefits,"

Apparently, There Are Upscale Websites Where Sugar Babies And Sugar Daddies Meet

Modern technology makes this process a lot quicker and significantly smoother. Though most sugar baby and sugar daddy websites seem like regular dating sites, showing beautiful single ladies and testimonials of some success stories (like B's), there are a few key differences. Here's a glimpse of some of the best websites where sugar babies and sugar daddies meet:


get paid to date website

Available on desktop or on the app, Sugar daddy meet is an upscale sugar baby-sugar daddy meeting place. According to the site, which is celebrating its 14-year anniversary and currently has more than 5 million active members, "Sugar babies can find a wise, successful man that understands that age is only a number, and that you can have a relationship where both parties understand what the other wants" For sugar babies, the site lists financial spoiling, beneficial relationships, and mentoring among the benefits of entering into an arrangement.

Unlike many other sites we've looked into while researching on the topic, SugarDaddyMeet offers verification via background checks with the promise of increased profile views. They are a part of a network of affiliated internet dating sites that serve individuals with diverse and varied interests, and the registration steps are pretty simple.

This Silicon Valley firm allows for a variety of advanced searching filters including narrowing down search results by setting criteria like location, education level, body type, ethnicity and save for one-click convenience next time. Swipe right to like someone. Swipe left to pass.

There are additional sections for first date ideas, sugar daddy first date gifts, dating advice and safety tips, and how to succeed in business. They only accept applications from the top 20 richest countries. So, for every aspiring and established sugar babe, rest assured that there is a website where you can find the relationship of your dreams.

What You Need To Know About Premium Crystal Hydration Bottles

Even though most of us use to be absolutely horrible at staying hydrated, luckily modern technology graciously gifted us some top-tier water-reminder apps to keep our water drinking habits somewhat stable. We already know we should be drinking around 8–10 glasses a day, but honestly, sticking to this year’s H2O resolutions might be a hard task for some.

Luckily nutrition experts have come up with a slew of ideas for us, including infusing water with natural flavors to make the process more tasty and appealing. And, for most of us, drinking something that tastes like our favorite fruity treat is indeed more satisfying. We may all be used to spike our favorite flavors, but recently some of the top wellness pros in the industry have been preaching about the mental and physical benefits of energetically charged hydration.

Here is the thing, inserting gemstones or healing crystals in water isn't a new idea, however, if you are only just being your journey through the New Age movement and all the mystical beauty that surrounds it, there a few things you should know before ordering your first amethyst or quartz hydration bottle.

What are the powers of Crystals?

According to Emily Rekstis from Health Line "There are a number of different types of crystals, each filled with their own healing abilities for the mind, body, and soul. They’re thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits"
Clear Quartz Energy Rich Hydration Bottle
Rose Quartz Energy Rich Hydration Bottle

Quartz crystals are considered to be a “master healer.” They are known for amplifying energy by absorbing, storing, releasing, and regulating it. They can also help with concentration, focus, and memory. When it comes to our physical health, it's said that quartz helps stimulate the immune system and balance out our entire body.
Amethyst Energy Rich Hydration Bottle 600ml- Rose Gold
Amethyst Energy Rich Hydration Bottle 600ml- Stainless Steel

Amethysts have a reputation of being incredibly protective, healing, and purifying. Some claim that these gorgeous purple stones help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. Many have shared the benefits of healing crystals for insomnia relief while understanding dreams being one of the most talked-about pros of Amethyst crystals. And, for our physical healing, these crystals may be able to boost hormone production, cleanse the blood, and relieve pain and stress.

Why You Need A Premium Crystal Hydration Bottle

Healing crystal water bottles are a great way to transfer the energetic properties of the crystal to the water that you will be drinking. Aazulah Burckhardt, the founder of the Australian brand Royal Cocoon, shares in detail all the striking benefits of owning an energy-rich crystal-infused water bottle.

According to Aazulah "Crystal-infused hydration bottle combines the natural healing ability of crystals and also water healing, interacting with those molecules that make up 60% of your body and allowing a positive feedback system that echoes your body's own innate healing ability." Each crystal is unique, thus it's important to choose yours correctly. On Royal Cocoon, there is a detailed healing crystal guide to help you determine which type suits you the most.

Aazulah uses authentic Grade A quality crystals means as a natural mineral each are beautiful and unique in pattern and crystalline composure. Each premium crystal hydration bottle is made with food-grade stainless steel, high-quality borosilicate glass and it is lead and BPA-free.

Royal Cocoon empowers women to practice self-care and keep themselves healthy and hydrated. You will also be able to find bamboo baby wraps/swaddles made of 70% Bamboo and 30% cotton super soft on your bub's skin. Sustainability is very important for Aazulah and for all her artists, so rest assured that you will be getting the finest quality without harming our planet.

I Followed Zara V's Youtube Makeup Tutorials For Begginers

New beauty youtubers of 2021

Soft glam eye makeup, stellar foundation reviews, and natural beauty tutorials. If the first thing that instantly came to your mind is Youtube, then congratulations! You are too, one of the millions of people who would much rather prefer to get their daily beauty recommendations from fellow makeup enthusiasts who seems to be naturally-equipped with intriguing personalities and pro makeup skills.

In the expansive world of beauty bloggers and vloggers, one thing is certain, there are some seriously talented beauty content creators out there. Sadly, the Youtube makeup community might have earned a not-so-great reputation thanks to the recent drama-filled events, however, despite the fans' distraction from the actual services beauty tutorials can provide, 2021 started off with some promising new beauty talents that definitely deserve our recognition.

Yes, sometimes it can be hard to sift through all of the controversy and drama noise to find creators who are here solely for putting out amazing beauty and lifestyle content. You see, I have been watching a slew of different video genres on Youtube since 2008, and, personally, small-youtube channels and Instagram micro-influencers have always been my main source of getting trustworthy product reviews.

So, to take away the overwhelming task of having to spot the best new youtube channels of 2021 yourself, let me direct your attention toward un-problematic beauty YouTubers worth knowing.

New Beauty Youtubers To Follow In 2021

Obviously, I am always amazed by the talent of some women who have mastered the art of achieving the smoothest foundation application while making it seem like the easiest thing in the world. I have been struggling with getting a flawless foundation base for my makeup routine -thanks acne, I really appreciate your persistence- and Zara V's foundation Tutorial for Beginners was actually helpful! I already had the Maybelline Fit Me Dewy + Smooth Foundation, but let's just say that I was missing some much-needed prep-steps-sue me. This is part 1 of her 5-part video series on how to get a Flawless Base for your makeup.


I was also able to steal some helpful advice on how to actually make my brows look fuller without having to fill them out every single day. Obviously, make-up savvy gals might already know everything about how to tint their eyebrows, but for us, beginners Zara V's step by step makeup tutorials are the perfect way to at least attempt to master the art of having eyebrows on fleek.

Who is Zara V 

Zara is an emerging beauty and lifestyle Youtube creator who specializes in creating makeup looks that are wearable for every day but also keep the process of doing makeup fun and interesting. Her step-by-step tutorials break down popular makeup techniques such as eyeliner application, contouring, and baking, along with eyeshadow looks so that anyone can re-create them at home.

In case you want to add some otherworldly-beautiful color to your makeup aesthetic, she also uploads lip color swatches-that are actually, you know, real. One of them actually convinced me to buy the MCobeauty Peachy Nude, even though I haven't worn anything on my lips since 2014.

After 10 years of procrastinating, she finally decided to upload her first video, and since then she has been uploading weekly beauty content, along with glimpses of mom life and lifestyle videos. 

These Stylish Casual Watches Are About To Upgrade All Your Outfits

veryday watches for men and women

Long before watches turned into mini-smart phones tracking our fitness workouts, delivering our messages, and telling us when we’ve neglected to drink water yet again, were one of the best ways to show off your personal style to the world. They could easily dress an outfit up or down according to the occasion, while also providing the basic service of telling the time-obviously. Even though times have changed and right now, pretty much all the cool wrists are wearing high-tech watches, the best summer watches for women continue to be the easiest update you can make to your wardrobe without spending your entire month's salary.

For all of us, classic accessory wearers, are still at the top of our wishlists, from trendy one-season styles to all-time classic, stylish designs, they are able to elevate even the simplest of outfits. Personally, I have quite a few different staple watches but, today It's all about how you can add some of the best everyday watches to your jewelry arsenal without having buyer's remorse over it.

The beauty of watches lies in their simple design. The one that perfectly fits around your wrist so you barely notice that you are wearing it. Obviously, I opt for high-quality, durable watches online that offer the right balance between comfort and style - bonus point if I can get my hands on a bracelet watch that actually carries all the benefits of a smartwatch.

best casual watches for men and women

Scoop up my top favorite timepieces above just in time for summer-self gifting is also permitted, but as soon as you lay eyes on the slew of different casual watches on Destined Purpose's catalog you might want to add some extra pieces to your cart for your friends as well.

Yes, I just gave you quite a few options to lust after, but that doesn't mean that you won't be able to discover a variety of other everyday watches on Destined Purpose's virtual shelves.

I might not be able to stop dreaming up new outfits with this Waterproof Trendy Women Sport Watch - which comes in more than 10 colors- but just in case you are a smartwatch kind of gal, the
Bluetooth Smart Watch With Camera And Sim Card Slot might be just the right option for you. Seriously, there are even unisex LED Luminous Fashion Watch for those who wish to match their armwear with that special someone.

Destined Purpose currently offers free worldwide shipping on all orders above $30. Go on! Time’s ticking. You can't go wrong with timepieces that are equal parts classic and whimsical.

The New Eco-Friendly Shower Head Will Save Up To 35% On Water Usage

Just like long, warm baths filled with heavenly-scented bath salts, showers can also be a fantastic form of self-care. For some of us, even a quick shower offers some much-needed escape and relaxation at the end of a busy day, however, not many are actually informed about the water waste, skin irritations, and the hair-wrecking side-effects of using "hard water". It might take years to finally understand that chlorine, fluoride, and many more chemicals found in our shower water are the reason why need some of these "haircare miracle formulas" to treat our damaged, frizzy hair to begin with.

Even if your hair is super healthy and your skin glowy and beautiful, there is still the issue of water waste and of course, taking care of the water bill that accurately reflects your love for daily warm showers.

Investing in an innovative, eco-friendly shower head is the easiest way to protect your hair, skin, and the planet. Prime Time Bath offers a fully immersive shower experience with water flows velocity. Using the most current and up-date technology, they created a revolutionary shower head aiming to change the bath industry with our comfort (and water bill) in mind. The newest design offers 3 modes: Rainfall/ Massage/Jetting spray way to ensure the best the perfect water uniform according to your preferences.

Aside from granting you the ultimate shower experience, the best showerhead uses micro nozzle technology to make the outlet holes smaller and denser in order to increase the speed of the water flow along with the water pressure while feeling smooth on your body. But, at the same time, it allows us to save water up to 30%. Need more? With 2.5 gallons outflow per minute, Prime Time Bath has no competition.

This eco-friendly shower head utilizes the Energy ball, anion ball, and mineralized ball technology to help purify the water, remove heavy metals, lead, fluoride, chlorine, chemicals & harmful bacteria that pose a threat to your hair and skin.


This Emerging High Fashion Brand Aims To Represent The Underrepresented

inclusive fashion brand 2021

After shopping from the same old multinational corporations that always seem to be at the top of the fashion scene, there is one thing most of us can agree on. The mainstream fashion industry is definitely a crowded one and in recent years more and more fast fashion brands are popping up left and right. Even though there are hundreds of popular and emerging brands out there, it severely lacks representation.

It doesn't take long to realize that amidst the mayhem of Fast Fashion, the millions of cookie-cutter feeds by fashion bloggers, the glam and glitter of the runway, and the ever-changing "seasonal trends", in 2021 thousands of people are indeed looking for clothing that can help them to express who they are. After years of settling for the "standard", the need for expression with no filter is, now, stronger than ever.

While many brands began to sync their campaigns closely to their customers' need to express themselves in ways the world can’t understand, we can't help but admire those independent designers such as Arius Juan who have been preaching for diversity, self-expression, and originality all along.

diverse and inclusive fashion brand 2021

unisex luxury streetwear brand for diversity

Shop the Dream Collection

inclusive streetwear brand

Shop the Taka Highlights

The hard reality is that truly unique clothing comes from authentic representation and unfortunately, the aforementioned word has been co-opted by corporations as a sedative against enacting any real and equitable change in the industry. Arius Juan aspires to address the outward expression of minorities and estranged individuals who feel they do not fit in. They aim to address the uniqueness of being authentic. Every item is a self-expression crafted by Jujuan Lewis to signify the creative aspects of the world.

Through creative flow, innovative ideas, and raw artistic skills, Jujuan Lewis is striving to represent that group of people all around the world and challenge them to create no matter the circumstances.
luxury fashion brand for diversity

“The inspiration for the pieces came from the expression of African-American fashion in the 1950’s and 1960's. It signifies the freedom to exist not only on this earth but equally in the mind. When making this piece, the heavy burden carried on the shoulders of many African-Americans stood out and the extra buttons on this piece signify just that.”

There is no shortage of options in Jujuan Lewis's gender-neutral ready-to-wear collection. In this consumer-driven era of seasonal trends "Dream" was curated and created as a need for self-expression and understanding of periods ranging from the 1800's to 2021. As for the Taka Highlights By Arius Juan, they are simple, classical, modern, fashionable shoes that produce comfortability and style.

Arius Juan's philanthropy branch will launch in the summer of 2021 as a way to give back to underrepresented communities in creative ways, making sure everyone has their chance to truly express themselves.

Fair Shopping Comes True As Soul Brand Has The Best Outdoor Apparels

printed women hoodies

If there is one thing that screams streetwear obsession, is definitely the slew of social media posts that pop up all over our feeds with some of the most unique hoodies and sweatshirts for women and men. You know exactly what I am talking about, those intricate all-over graphic prints that are equal parts statement-making and versatile. If you too are one of us who constantly get frustrated over the fact that we simply can't seem to be able to score those amazing inspirational streetwear on a budget, don't fret! As soon as you lay your eyes on Soul Brand's Outdoor Fashion, there is no going back.

You see, my fellow unisex fashion lover, summer 2021 is definitely the perfect time to make up for the lost time in quarantine as well as treat ourselves to some much-needed mood-pick-ups. Rather than keeping it safe and minimal with yet another monochromatic hoodie, this season calls for high-quality yet budget-friendly streetwear that is a rebellion against minimalism, with pleasantly unique prints and colorways climbing at the top of this warm-weather must-haves list.

womens hoodies online 2021

affordable graphic t-shirts
Shop The Soul Brand Collection

That's why I am always on the hunt for an affordable fashion site that won’t cost you the same amount as your monthly rent for one shirt. Personally, I opt for gorgeously placed graphic prints with vibrant hues of blue, pink, and eye-catching logos in general, but that doesn't mean that you won't be able to find some stellar inspirational and innovative apparel designs that convey important messages against racism or whatnot. When it comes to independent designers, the possibilities are endless.

At this point, I am convinced that Soul Brand has deliberately listed young and fiercely fashionable streetwear for men and women just to drive me to yet another impulse, bulk smile. If you’re stuck in a style rut and simultaneously not looking to splurge, you owe it to yourself to consider a few new options that will get you through every season with gladness.

unique hoodies for women
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Thankfully, in 2021 you no longer have to compromise on comfort, style nor durability. The Soul Brand is not only an amazingly affordable clothing line for "talking" apparel, a place where what you wear means something and connects to something, but also a go-to resource about health and veganism conversation.

From what I hear, there is a blog already in the making, so make sure to stay tuned for that, lots of health benefits coming in. No matter if you are looking for gym clothes to add to your fitness wardrobe, or are on a mission to share your activist beliefs with the world, Soul Brand will certainly help you do just that.

KNARLI’s 3D-Knit Masks Are Actually Comfortable, Unique & Sustainable

comfortable face masks

Ok, sure. It's been a full calendar year, or to quote the Instagram millennials a full trip around the sun, since the day we started wearing face masks. I wouldn't have believed you if you told us that we’d finally get some satisfaction from spending our precious free time hunting down the most comfortable face masks we could wear for a long time without getting on our last damn nerve. But here we are, casually on a mission to shop for face masks online to help keep us and those around us healthy.

One of the most important factors when buying a face mask is the fit. When air gaps around the cheeks or the bridge of the nose, there is still a big chance of transferring germs (which basically makes your face mask useless). You need to opt for a fitted mask that feels comfortable, but also serves its purpose—bonus points if it is actually a unique, beautifully crafted fashion statement.

Although finding a form-fitting, breathable mask can be a bit of a challenge, my otherworldly obsession with discovering new, independent designers usually leads me to do all the work for you. So, take note because as soon as you lay eyes on KNARLI's collection, you won't be spending your hard-earned money on anything less than a sustainable 3D-knit mask.

A unisex knitwear label using modern tech to design 3D-Knit fashion with nearly zero waste

breathable face masks 2021

Even though my fashion design classes did involve a slew of knitting techniques, let's just say that I was mainly focusing on creating colorful illustrations and detailed fabric designs. Fortunately, Jody Lee, the founder, creative director, fashion designer, textile designer amongst other things, earned to appreciate the beautiful process of knitting. Her designs are a vivid reminder that the world is ready to experience refreshing modern knitwear while staying true to the knit stitch that has remained unchanged for a thousand years.

KNARLI' creates beautiful knits using cutting-edge technology without cutting into fabric. Jody mentions, "Knitwear involves textile design, unlike any other category of fashion design (which relies on pre-made fabrics). Our knitwear is developed from yarn and designed with a specific set of skills that differ from your average printed cut-and-sew garments."

The result? A unique product that is a combination of carefully decided variables (e.g., yarn, gauge, stitches, silhouette) and is completely seamless, made possible with 3D-knitting technology.

Seriously, KNARLI’s sustainable 3D-knit masks are otherworldly unique, and beautiful. They are breathable, adjustable, comfortable, and seamless. These zero waste face masks come in three different colorways to match all your outfits with ease. They are ultra-thick, yet so much more breathable than those ugly and nasty disposable masks. Thanks to the German-engineered machines, these face masks have absolutely no seams for ultimate comfort.

The combination of adjustable straps and malleable knit fabric make a custom fit for you. All products are made in the USA with a mix of remnant American and European yarns leftover from the factory's other projects.

Check out more details on the KNARLI store!

3d-knit sustainable face masks

3d-knit sustainable face masks

3d-knit sustainable face masks

The Neuroscience-Based Benefits Of Keeping A Journal Of Your Dreams & Aspirations

Along with the best meditation and self-improvement apps that slowly but surely became an interchangeable part of our lives over the past few years, our need for some 21st-century mindfulness brought back journaling— and I personally, am so here for it. In such a digitalized world, the thought of real paper, physical pens, and handwritten words of self-expression sound like a pleasant, and much-needed, blast from the past. And, apart from the nostalgia, the benefits of keeping a journal of your dreams and aspirations are certainly a lot.

I remember myself always been obsessed with the too-familiar crisp smell of a brand new journal. My 15-16 years old self never missed the opportunity to scout the office supplies section for the best daily journals. Unfortunately, I have spent my last 10 years quickly writing down all my daily tasks in my phone's notes. As my anxiety reached its peak three years ago, many people suggested that I may find journaling helpful for my anxiety. I soon realized that expressing my raw thoughts through written words was actually my daily dose of self-care.

High-performers swear by it

They use expressive journaling as a fantastic method to measure your success and plan your future achievements. There are, indeed, tons of scientific studies on the benefits of daily journaling. XPJournal uses decades of medical research papers regarding human behavior, alongside recent advances in understanding neurology. The end goal is always to remove the guesswork and noise when it comes to organizing your day so that you can get things done!

XPJournal provides a structured and scientific approach to the left side of your day's journal. A unique quote for each day is included, along with plenty of space for doodling and writing. The inspirational quotes about life and realistic thinking examples will act as a daily reminder of all the things you can accomplish if you build the right strategy.

As we will discuss in a minute, you can make your XPJournal a bullet journal used for weight loss, budgets, school, morning and bedtime routines, travel logging, dailies, or just as a brain dump of your day. Personally, I use my daily journal for gratitude and reflection.

Journaling and personal development

Mindful writing practices are one of the most beneficial personal development tips you can add to your daily routine. Journaling for aspirations is a fool-proof way to treat yourself to a much-needed productivity boost each day. You see, a holistic approach to self-care that goes beyond taking care of your physical well-being. It’s looking deep into your mental health, emotional health, social engagement, spiritual wellbeing to identify the cause of your distress.

Journaling for anxiety and stress management


What's the one thing that causes a lot of stress? The feeling of being overwhelmed. Most of us have a very busy schedule, sometimes dealing with a variety of different tasks. Sure, there are many more outside factors that might make you lose sleep over them but, imagine being able to manage all your responsibilities effectively- and most importantly on time.

Journaling can effectively help you organize all aspects of your life from deadlines to at-home chores with ease. 

Journaling for gratitude


Gratitude journaling is a fantastic way of curb your naturally negative outlook on life by focusing on the little details of your day that add more optimism and perspective. As you get more accustomed to writing, your list will grow larger and more detailed, pinpointing even the smallest reasons that make you feel grateful each day. As a result, you will be more capable of making sense of certain feelings and events while shedding off all the self-blame and guilt tormenting you.

Consider it as a top self-therapy way that will allow you to feel inner peace while accelerating your healing journey of self-love and self-acceptance.

By making one small change in your day, you'll soon find that you feel healthier, happier, and more motivated. Small, attainable goals add up to create a big impact on your self-care routine.
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