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Showing posts with label selfcare and motivation. Show all posts
Showing posts with label selfcare and motivation. Show all posts

The Most Affordable Period Underwear You Need To Try Asap

Leak-proof, breathable, antibacterial period underwear
Let's admit it, periods are by no stretch of the imagination fun, they are however highly necessary. Even though I would much rather prefer to actually go in the water instead of laying on the beach, looking at my group of friends having fun, I am very thankful to have a pretty stable period cycle- even if it means that I might have to miss a few exciting activities. Nonetheless, I do remember a time in my life when I absolutely hated how erratic and spontaneous my period once was. Yes, I do too have some embracing stories to share, but maybe in another post. 

My solution since middle school had been to keep at least a few tampons and maxi pads "just in case". Sure they weren't comfy nor discreet, however they were as much lick-proof as any “feminine hygiene” product was going to be - or so I thought. But as soon as I started to research all about the recent horror stories involving toxic shock syndrome and the dreadful impacts of inserting bleach, full of chemicals cotton inside me, I found myself reaching for alternative methods.

This is how I discovered the world of period underwear - and soon after, their pretty outrageous prices. So, that thought stayed locked at the back of my head until I came across some detailed, unbiased online reviews. They were raving about the underwear they had just received, apparently, they looked and felt just like regular underwear. 

Leak-proof, breathable, antibacterial period underwear

I’ve been admittedly a bit unwilling to try them. On a scale of the menstrual cup–which I find absolutely the scariest thing in the world–to my all trusted pad–definitely not comfy but overall effective-period proof underwear falls somewhere in the between. One time I was almost ready to hit the order button, but again, 50$ is way too much to invest in something you hardly believe in. And then, there were the questions. Will they make me look like a 26-year old grandma? What about the first two days, when my flow is pretty much uncontrollable? Isn't it just gross to feel your own blood? 

Well, my fellow skeptics, I have news for you. The quick answers are no, no, and no, because I am happy to report that in 2021, I finally tested a pair of period panties (even though it took some convincing). I will admit that I not only took way fewer trips to the bathroom, I also felt surprisingly dry and ready to wear my regular, everyday trousers- darker colors just in case. Not to mention my surprise when I read that Leak Proof Period Panties are indeed the most eco-friendly choice when it comes to "that day of the month".

If you are still unconvinced, consider this your sign, because today I rounded up some wallet-friendly period underwear straight from the catalog of a female-owned business that offers both quality and quantity- feel free to try them for yourself.

period underwear why

period panties benefits

Leak-Proof Period Panties 3 Pk Coton, $29.99

period panties review


Period Proof Panties 3 Pk Bamboo, $49.99 

And, like regular underwear, The Padless Period products are reusable, which makes them sustainable and environmentally friendly. The moisture-absorbing fabric, featuring micro-gaps in the bamboo fiber is antimicrobial, absorbent, and leak-resistant so you can either “free-flow” or wear them with as safety measure for extra protection during the heavy flow days. The miraculous bamboo kun also keep you dry and odor-free, plus there is a great refund policy. Do you need any more reasons to give ’em a go? I think not.




What is a Life Coach & Why You Should Hire One Today

life coaching benefts
In all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a challenging year for everyone but the truth is, I had plenty of challenging years over the last decade. Don't get me wrong, my once a week girls-night-out “therapy sessions” has been a great way to distress. However, I became very determined to stay on track with this year's resolution plans and yes, I decided I needed to boost my positive mindset and finally reach the stage of inner peace. 

Take it from a 26-year-old, adulting is hard, it's a long journey filled with ups and downs, especially if you think that you can handle whatever life throws at you with no outside help. Everyone has their own ways of coping with trauma, stress, and the fear of not being in control. 

I needed to be honest with myself because I could have never fixed my life until I admitted that It was indeed, broken. In reality I was filled with negative emotions that were blocking me from being happy, or even trusting people around me. I was sure that my emotional blockage was adding to my emotional pain and made my process of recovery a much more challenging. I needed to re-learn how to feel in order to experience life on an entirely different level. 

This is how I found myself looking for a certified and dedicated life coach with years of experience - because let me tell you, it takes a while for me to feel safe and finally open up from the heart. 

And, while I searched for help in my local community, I soon realized that I didn’t feel comfortable with the idea of asking people for suggestions. Luckily, thanks to the Internet, we have the capacity to find the right person to help us take charge of the vision we have for their lives. From then on, I tell everyone who will listen why they need to invest in a virtual life coach. Hear me out, people!

life coaching benefts

According to certified life coach Patricia Wall, " Life is too short to live in the past and not see the options we all have. I have experienced this myself and suffered for a very long period in my life. I tried to solve this with the mind until I realized healing can only come from the heart"

It’s more than just dreaming big and tracking your progress, explains Patricia: "It's about knowing who you truly are from deep within. Letting go of old patterns and behaviors to create space for new exciting things" From limiting the beliefs that have been holding you back to battling anxiety and finally getting to the source of what's preventing you from seeing a clear vision of your future, a life coach is one half of a two-person team committed to your rapid progress. It's all about working together on the next steps you need to take in order to transform your life. Sometimes, for many people, the problem isn't a lack of ambition or determination, but a plethora of unreleased old emotional wounds and traumas that continuously fight their way to the top.

Why are life coaches effective, affordable online coaching

We are stepping into unfamiliar territory, what's the process? I hear you asking. Well, it's very simple but oh-so-effective. Patricia explains everything in great detail.  First things first, I need to sign up in the list in order to receive a questionnaire and link to the calendar to book my slot. At the end of all our weekly call, I will receive recommendations, tools and strategies to practice for the next week.

The 6 Week premium coaching program includes 1:1 weekly Video coaching calls and 24/7 support via WhatsApp and E-mail- yes, you will be working towards a better life from the comfort of your own home. Use the code JaN21 to receive 50% OFF your premium coaching program.

Must-Have Essential Oils For The Ultimate Self-Care Routine

gya labs essential oils
In my opinion, therapy should be absolutely free for everyone, and even though there are many ways you can achieve that where I am from, this is certainly not the case for everyone. It's been almost 7 years since I started my twice-a-week visits and that alone has worked wonders on my mental health - well, online sessions at the moment. We all know that taking care of our mental health is extremely important, nonetheless, it's a long journey filled with ups and downs. Everyone has their own ways of coping with trauma, stress, and anxiety, but I've found that a few daily mood-pick-ups can give you a much-needed push in the right direction. For me, that includes a few drops of the best essential oils the moment my anxiety reaches its peak.

Unless you have been living offline, you have probably seen or heard the hype surrounding essential oils - because they actually work. No, I am not here to tell you that a few drops of my favorite Lavender oil will instantly kill my panic attacks, but they do help me focus on my breathing, which is a tremendous help during this time. You will always find me slipping a few drops in my diffuser, especially when it's finally time to go to bed or, every winter when the season demands our homes to smell lovely.

gya labs essential oils

Essential oils are obtained via different extraction methods, meaning that they are indeed all-natural. That does not mean you shouldn't handle them with care. You know me, always super paranoid about every little thing, of course, I have done my research! It's true, essential oils carry a lot of benefits, from the improvement of blood circulation and the ease of muscular pain to appetite control and sickness prevention. No matter your struggles, self-care should always be a top priority, especially during the winter of isolation. Ahead, I put together a list of the top therapeutic-grade products that will certainly make you come back for more.
essential oils for stress

My oh-so-special Floral & herbaceous scented miracle bottle is definitely my go-to solution for stress relief and a quality goodnight's sleep. Maybe I am especially infatuated with this one because I can still remember my father adding some drops in our diffuser every night in order to help me with my sleep apnoea-Thanks dad!
essential oils for winter

I am bringing you back to the topic of winter, there is no other scent to match my cozy home decor better than the Cinnamon Bark Essential oil. Enhance an at-home aromatherapy ritual with just a few drops of warm, woody scent to soothe your muscles and bring back all your childhood memories next to the bonfire.
essential oils for night sleep

If fruity aromas are your thing, then you should definitely give Sweet Orange a try. Originally used by Chinese medicine practitioners for healing & boosting immunity, this essential oil will uplift your spirit, brighten your skin, and give you a much-needed energy boost to start your day.

The topic of essential oils and aromatherapy is long and very exciting. Even though I would love to keep adding miracle bottles to my must-have list above, it would be best to learn some secrets from the pros. Gya Labs offers a wide range of natural products, from oils and beauty serums to flavorful coffee, teas, and spices, all designed to uplift your everyday. Take a look at their carefully curated collection of heavily scented blends and don't be afraid to add something extra to your cart- everything is very wallet-friendly, I promise.
 

Your 2021 Guided Meditations For Healing, Relaxation & Attraction

guided meditation
I have never been able to stay still for more than five seconds, blame it on my addiction to caffeine or, on my total inability to stay focused on something for too long. However, 2020 was a year of change. With social distancing and self-isolation, my anxiety has sky-rocketed - not to mention my constant mood swings. Over the past 5 months, I was desperately looking for something to take my mind of the hard reality we currently still live in and help me get my motivation back.

Physical distancing, even though necessary, might have severe consequences on someone's mental health- I know it took a big toll on mine. So, instead of following the same old habits, expecting different results, try meditation. Not only will it get you through your current mindset, it also helps you stay relaxed and focused on your goals.

Benefits of meditation

guided meditation

Stress is the number one reason for our lack of good quality sleep, increased blood pressure, and depression. In reality, our minds are constantly thinking about the past or worrying about the future. Some forms of meditation focus on improving our outlook on life, while others focus on different aspects like love and wealth attraction. No matter your current needs, there is surely a meditation guide just for you.

If you are like me, staying focused on something for long periods of time might seem like a very hard task. Well, through meditation we can strengthen and endurance of our attention, everything comes down to practice and dedication.

guided meditations
Image by Jr Corpa
A recent study on people with age-related memory loss showed that meditation can actually improve performance on neuropsychological tests while increasing one's attention and memory. Yes, a few minutes of meditation time will improve your overall quality of life.

Meditation audios for beginners and pros

detitaion guides
So where can you find some amazing downloadable audios? Etsy, and more specifically KundaliniXshop. Carmen Wilson's Guided Meditation Audios put the body in a deep sleep while the mind remains fully awake, taking you out of this world and into a state of deep healing. She offers a mix of spoken subliminal affirmations, binaural beats, Alpha and Theta brainwave entrainment, and high-quality healing music that actively helps your mind rest and reprogram. Every guided meditation can be immediately downloaded and kept for a lifetime.

Some of my favorite sessions: Attract Clients Mirror-Work Meditation, perfect for every type of business owners who need help to reprogram limiting beliefs that are blocking them from receiving more clients and money. 

I AM Guided Meditation, a deep healing session that will help you spot and change what is blocking you from living your highest and best life.

So, sit down in a quiet room with dim lights, "filled" with lavender aroma, and start working towards bettering your state of mind this year. I know I am.

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