Is your fitness studio closed? I don't know about you, but coming up with my own at-home workouts certainly didn't go too well! Personally, I…
Read moreSetting New Year’s resolutions is a long time favorite tradition for most goal-driven people — and if we are being honest, breaking them is also …
Read moreIf you’re a self-care fanatic, you probably understand something that many others neglect: it’s not just about looking pretty on the outside, but wha…
Read moreSometimes it seems like every part of our body is in desperate need of its own highly-effective skincare product to fight premature aging (or ev…
Read moreLet's admit it, periods are by no stretch of the imagination fun, they are however highly necessary. Even though I would much rather prefer to ac…
Read moreIn all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a c…
Read moreIn my opinion, therapy should be absolutely free for everyone, and even though there are many ways you can achieve that where I am from, this is cert…
Read moreI have never been able to stay still for more than five seconds, blame it on my addiction to caffeine or, on my total inability to stay focused …
Read moreDuring the last decade "cleanse" diets and juices are at the top of most of our "to-do" lists when it comes to body detoxica…
Read moreNo matter where you live, It's a scary time right now. Judging from personal experience, staying calm and focused during this global pandemic …
Read moreEvery once in a while, especially during pride month or at the start of the New Year I receive beautifully crafted press releases from a wide ran…
Read moreDespite the numerous notes I took, let's say that 2020 didn't go exactly as planned. Luckily I have plenty of hope that the next year is…
Read moreUndoubtedly the inclusion of all shapes, colors, and sizes in every type of media is a much-needed change. For many years we let photoshop determine …
Read moreFor most of us going out might still not be an option but that's no excuse to give up on our workout routine- or maybe pick up on some new indoor…
Read moreWhat exactly makes a great workbag depends on what you do for work. Do you currently have a desk job that requires the use of a laptop? Then a stru…
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