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Showing posts with label selfcare and motivation. Show all posts
Showing posts with label selfcare and motivation. Show all posts

Simple Self-Care Routine Ideas For Healthy Mind, Body & Soul During Covid

The traumatizing events of the past year led millions of people to experience feelings of distress and anxiety. Some decided to take the longer route of shielding themselves from the source of their discomfort in hopes of overcoming it quicker, while others might have felt the hum of stress radiating through their skin, while the fatigue of too many sleepless nights in a row slowly took over. We are all in this together! Your mental health matters and your feelings are valid.

A holistic approach to self-care that goes beyond taking care of your physical well-being. It’s looking deep into your mental health, emotional health, social engagement, spiritual wellbeing to identify the cause of your distress. There might be a sheer number of things you need to address, the disempowerment you are feeling is only temporary. However, incorporating some easy self-care tips into your daily routine might be exactly what you need to recharge yourself and find a much-needed balance during these tough times.

Simple ideas to upgrade your self-care routine

A self-care journey towards mindfulness and emotional healing

Gratitude journaling is a fantastic way of curb your naturally negative outlook on life by focusing on the little details of your day that add more optimism and perspective. As you get more accustomed to writing, your list will grow larger and more detailed, pinpointing even the smallest reasons that make you feel grateful each day. As a result, you will be more capable of making sense of certain feelings and events while shedding off all the self-blame and guilt tormenting you.

Consider it as a top self-therapy way that will allow you to feel inner peace while accelerating your healing journey of self-love and self-acceptance.

By making one small change in your day, you'll soon find that you feel healthier, happier, and more motivated. Small, attainable goals add up to create a big impact on your self-care routine.

Start journaling

Organize your home

Getting rid of that stack of clothes that always seem to pile up in your closet is a great way to start your self-care ritual. The pile of shoes by the door, your overflowing makeup drawer, every little thing can bring you a sense of well-being. Remember, cluttered environments are scientifically linked with stress and lower self-control.

Time to organize

Drink more water

Even though obvious, chances are that you aren't drinking as much water as you should have on a daily basis. Keep refilling your water bottle every hour. Your body needs fluids to maintain a healthy level of energy, plus dehydration may often cause dizziness, confusion, and low blood pressure.

Take an hour off to focus on yourself

Moms, busy college students, etc, often put their own needs aside to focus on a million other things. However, even just a few minutes of “me time” will help you recharge and uplift your mood. Pausing to get on a 10-minute phone call with your best friends or relatives enables you to distress and unwire. In fact, taking your mind off of your daily responsibilities, even for an hour, can promote relaxation and less stress.

Subliminal Messages For Self Improvement & Why They Are Actually Helpful

The best affirmations for self love, healing and confidence

No matter who or where you are in life, self-care is more than just slapping a few heavenly-scented face masks on every once in a while and calling it a day. The ultimate self-care routine not only helps the outside but the inside as well cause, let's be honest, we've been facing our own life struggles, and sometimes we are very well-trained at hiding them.

The best subliminal CDs or subliminal mp3s can help you set your goals, surpass past your life struggles and give you some much-needed motivation to work on your personal development. These self-help products are more than able to influence the subconscious mind with senses of peace, self-worth, and self-confidence. Contrary to popular belief, positive affirmations are much more than carefully curated words of encouragement or emotional support. They hold the power to completely change our perspective on ourselves, remove self-imposed barriers and negative thinking habits, as well as attune our body, mind, and soul to life-gibing words of self-validation.

The best affirmations for self love, healing and confidence

Even when starting at an early age, Sprudio Life-Changing Subliminal Messages can support a person's wellbeing and develop a more nutrient mindset that will eventually influence what we attract into our lives. And if practicing self-care makes you feel guilty, remember that when you take time to care for yourself, it allows you to treat others from the same energy flow.

Some of the best positive affirmations can actually program your mind while sleeping as they carry different words of encouragement that can tackle various other issues. Whether you are looking to fight addictions of any kind, overcome certain fears or phobias, control some overwhelming emotions or even develop some new skills, there is a slew of subliminal CDs and subliminal mp3s for each one of your needs.

You can't find exactly what you are looking for? There is a fantastic option to customize your own subliminal messages, completely tailored to your personal goals.

The Mental Health-Inspired Streetwear Brand You Need To Put On Your Radar

Even though there is definitely a much-needed Mental Health Awareness day, let's all agree that this long, complex, and sometimes isolating journey towards healing should be acknowledged and talked about every single day. Even though we have managed to garner a bit more recognition on the subject of self-love (especially after the life-changing events of 2020), the way to destigmatize and accept trauma, mental health issues, and everything in between is still long and filled with ups and downs.

In the remarkable effort of some individuals to remove the stigma of mental health, promote self-love, and open discussion, there are now brands that dedicate their collections to support those who struggle daily. As someone who has always been open and perhaps, way too honest about my lifelong battle with depression, anxiety, and panic attacks — starting at the age of 7 —the "don't do that, don't cry" phrase has been engraved in my memory ever since. There is still a deep and enduring stigma around self-harm, suicide, and all mental health issues, but how you decide to share your pain and journey towards self-recovery is all about survival.

Many of us were taught from a young age to withhold our emotions, and that's exactly what SILENTE tries to change! In a constant effort to challenge what is possible in our lives and help bring awesomeness worldwide, they created a curated collection of relatable designs, original writing, and simple lounge fashion revolving around mental health stigma.

Mental Health-Inspired Streetwear
"They only notice when you are gone"

Mental Health-Inspired Streetwear
"Friends don't date your exes"

Mental Health-Inspired Streetwear
"Too much of everything, not enough of the rest"

Their virtual shelves are a celebration of trauma awareness, aiming to show every aspect of mental health and what young adults go through every day. If you are also in favor of spreading awareness like I am, maybe you could also help to de-stigmatize the conversation by supporting one of the brands aligned with our ongoing effort to point out the much-needed process of healing. What's a better way to do that, than by wearing your beliefs?

Mental Health-Inspired Streetwear
"I Realized My Childhood Had Ended. Not When I Stopped Believing In Santa Claus And The Tooth Fairy. But When I Slowly Stopped Believing In Myself"

Mental Health-Inspired Streetwear
"Don't Let Anyone Ridicule You For How You Chose To Get Through The Storm When They Were The Only Ones With An Umbrella"

Whether you are currently on your journey to recovery or wish to be an active supporter of the cause, now is the perfect time to stock up on some basics that also carry a powerful message.

Best Flavored, Organic & High-Caffeine Blends Every Coffee Lover Will Appreciate

Best coffee brands for espresso, flavored, organic & high-caffeine blends

Our daily visits at your corner coffee shop may have proven themselves to be a not-so-budget-friendly option, however, that won't stop us from getting our go-to morning brews any time soon. By now, you must be extremely skilled in whipping every much-needed coffee order yourself. Let's be honest, whether you have always been a coffee-at-home type of person or not, the past year surely forced you to learn some new skills. Finding the perfect solutions for stocking up on the best coffee brands for espresso or for whatever type of coffee floats your boat is surely one of them.

You see, I have always been obsessed with trying new flavors from all over the world- think Tanzania, Costa Rica, Colombia, and more. Bonus point if I am actually able to save some $ from those aforementioned daily coffee shop visits. No matter if you are a serial, picky espresso-sipper, or a die-hard-flavored coffee consumer, you are about to go on an impulse shopping spree as soon as you lay eyes on the Kape Is Life virtual shelves. Every one of these brews is also the perfect gift-giving opportunity for your best bean-loving buds.

Best coffee brands for espresso, flavored, organic & high-caffeine blends

Rest assured that you will find a slew of options even if you are one of those people who always manage to place a coffee order so complex, that other people can't even pronounce it. Kape Is Life is certainly a top online coffee-seller of fair-trade, flavored, organic, high-caffeine blends, and they have the world's strongest coffee! Yes, just like in the fast fashion vs slow fashion argument, you can choose ethical and sustainable coffee and help small farmers cultivate their lands in a sustainable manner.

Also if you are one of us who already made the transition from buying mass-produced coffee products from giant corporations to purchasing from independent businesses, you are in luck! Kape Is Life will make sure to deliver freshly roasted coffee directly to your doorstep! No middleman, no aging in a warehouse or retail shelf for months.

Best coffee brands for espresso, flavored, organic & high-caffeine blends

In case you too are looking for the best gift for Mother's day for your coffee-obsessed mum, then you should probably take advantage of the 20% OFF Mother's Day Sale by using the code KAPE20.

The New Body Positive Fitness Brand You Need To Keep An Eye On In 2021

Body inclusive fitness brand men women

Many of us have actually done it, and there is no reason to hide it. Most have stared at the mirror with the sole intention of picking apart each one of our "flaws", only to get some "much-needed motivation" to stick to the ridiculously high-pressure goal we planned in our heads during an extended period of self-hatred. Because let me tell you, self-image issues can be deeply rooted in all of us, no matter our gender or weight. The journey of weight is a dark and dangerous path to take, especially at a young age. Whether you have been battling with an eating disorder, or have witnessed a loved one suffering in silence, you already know how damaging and difficult it is to live with an unhealthy self-hatred that stems from the desire to look a certain way.

Even though there are many different factors that may have contributed, most can agree that the falsely portrayed "ideal body" on the media has played an important role in their perception of beauty. Yes, what we see online and in ads is often far from real, but comparing ourselves to it may sometimes be inevitable. Healthy looks different on everyone and luckily the last few years, thanks to the rise of the body positivity movement, we get to see real people embracing their individuality while working towards improving the fashion and beauty industry as a whole.

Body inclusivity in fashion comes like a breath of fresh air, signifying a much-needed change we certainly want to see more of. Sure, the best body positivity quotes can lit up our mood and boost our self-esteem for a bit, but real change comes from actions. That's why as soon as we come across a body positivity brand that actively tries to embrace a beauty standard outside of what was created in our culture, we have to share it with the world.

Body positive fitness brand
Use promo code "SHOP20" to get 20%OFF the entire collection.

Today's shopping recommendations come straight from the virtual selves of Roy Belzer Fitness, a body-inclusive activewear brand that aims to spread the message of self-love via eye-catching quotes and otherworldly cute color combinations. Fueled by his passion to motivate us to work out and stay healthy while embracing our unique beauty, Roy Belzer launched his new body positivity athletic brand during a time when body-inclusive activewear is a particularly small market.

The "Do it for the crop top" quote started as his own way of fighting an eating disorder and since then it has become a part of his brand. As an ally of both the body inclusivity movement and the LQBTQ+ community, his collection is filled to the brim with inspiring apparel designs that cater to minimalists and statement-makers alike.

Seriously, you will be able to find everything! Graphic tees with our favorite quote on them, tank tops to work out with comfort, Pride hoodies that I am tempted to wear as oversized dresses with my favorite Sk8-his, leggings, stickers, tote bags, phone cases, and face masks-cause we need to be safe and cute peeps. Most styles come in all sizes from S up to 5XL and are made solely from 100% cotton. No matter where you are, you will be able to get your hands on some of his amazing body positivity clothing, if you take advantage of the worldwide shipping option.
Body inclusive athletic fashion brand
Shop Roy Belzer Fitness

So, go on! Cop your favorite athleticwear styles and rest assured that you are supporting a body positivity brand that actually gets us!


Best Motivational Quotes For Life Success & Tips On Self Development

Motivational Quotes For Life Success & Tips On Self Development
As a child, you have always been told that adulthood is a whole new world, filled with confidence and self-discovery. So you find yourself daydreaming about how amazing life would be as soon as you reach 18. Adults have everything figured out after all, haven't they? Then you turn 18, 19,25, and so on, only to realize that no one has life figured out. As Adjoa explained in her motivation blog "I came to the realization that a lot of my problems were stemming from the fact that I kept attaching achievements to my age and I will no longer be doing so for my sanity. "And suddenly, all the motivational quotes for life challenges you've skimmed through over the years start to heat a soft spot.  

Even though we might sometimes feel like everything is about to fall into place, life is a long series of unexpected events, ready to teach us some much-needed lessons. Yes, it sometimes seems like your self development plan isn't exactly going "as planned". So you lay there, thinking about your next move. The truth is that you only have two options: 1) Learn from your inevitable, past mistakes or 2) Prevent yourself from making new ones — as much as possible, at least. 

Favorite Reads From The Dash Space:
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Yes, we all need to do some self-exploration of our own, but in 2021 it doesn't necessarily mean that you will actually be on your own. Luckily, there are many people who are more than happy to shed light even on the darkest of topics. As I was getting my daily dose of motivation tips from The Dash Space, I started to actually think about how much we compare ourselves to others on a daily basis. There is a whole article dedicated to the importance of learning how to be happy for others, not envy them. You see, positive energy is contagious. The best inspirational quotes about life struggles and success always come from personal experiences, but you should claim that energy whenever, and however, you can get it.

Self-care blogs might sometimes receive a bad rap for being a bit cheesy, or corny. However, recent self development quotes and articles have completely changed the game. These days every word written in them is actually helpful because they are relatable. I know damn well that setting boundaries is not my strongest "talent", that's why as soon as I read that " Boundaries are essentially our own rule book we give to people to let them know what we are willing to accept and not accept.on The Dash Spaceit felt a little too close to homeThe best motivational quotes for life success available right now don't read like hyperformal literature with a few pieces of advice sprinkled on top. They are friendly and conversational written for women, by women, who know exactly how to help you overcome your blocks — because she has been there.
Motivational Quotes For Life Success & Tips On Self Development

Advice, from practicing self-love to having a sense of humor to being optimistic, never gets tiring, hence I found myself lost in The Dash Space — with no intentions of finding my way out any time soon. And if you’re looking for some real talk on real topics with empathy and motivation sprinkled between the pages, I would suggest signing up for The Dash Space's Newsletter ASAP.

Favorite Reads From The Dash Space:
Read More
Read More

So, as I was happily browsing through these pages looking for some quality advice on some hard-hitting topics I might have yet to explore on my own, I realized that I have the imposter syndrome— yes that's a real thing. Honestly, every word in this article describes me PERFECTLY(which is both scary and fascinating). The Dash Space is a motivational & personal development platform, created with the sole purpose of helping others reach their goals and become the best versions of themselves. Adjoa gives spot-on advice on how to tackle issues we usually face in our daily lives and reach our full potential.

I was also able to get some much-needed motivational quotes about life struggles, tips on self development, and everything in between from @thedashspace on Instagram. A great solution if you are looking for daily pick-me-ups to better your mindset and start your self-care journey.

No matter your current situation, rest assured that thousands of people are experiencing the same feelings you do. All we have to do is join a like-minded community of people who thrive on working towards bettering their selves each and every day. Go on! Start the new season with their words of wisdom in mind!

The Best Online Workouts You Can Do At-Home With No Equipment

The Best Online Workouts You Can Do At Home With No Equipment
Is your fitness studio closed? I don't know about you, but coming up with my own at-home workouts certainly didn't go too well! Personally, I would much rather prefer taking an easy-to-follow online workout routine by expert Boutique Fitness instructors. Preferably from the comfort of my own home and that fits perfectly with my own daily schedule - Oh, and without having to pay for those expensive classes. Enter: the best online workout videos, because there are already enough bills to break the bank.

Don't get me wrong, scrolling through YouTube videos is always appreciated, and sometimes improvising a freestyle exercise is ideal but, if you're anything like me, you definitely need some super-easy- to-replicate workout sessions to get your sweat session on. I've always wanted to take those super-hot boutique fitness classes that are impossible to get into. The ones that seem like only models and celebs in NYC and LA get to take.

That's why today, I am sharing my latest obsession for at-home full-body workouts, including Barre, Mat Pilates, Sculpt, Bodyweight, Stretch classes online from - so of course, I had to let you know!

I also need inspiration and help getting motivated to work out as much as I should...(from LA’s top A-list instructors no less!). I really need to get out of my pj’s/leggings (which ones are they?) and get moving and get into my best quarantine shape ever!

easy at-home workout videos for begginers

That’s all the reason I need to get moving and go down a rabbit hole of fitness On-Demand Ballet Barre Pilates, Mat Pilates, full-body workouts, stretching & recovery, and body sculpting workout videos. In all honesty, I have spent much time binge-watching these fitness videos taught by LA's top certified A-list instructors- imagine it as a BodyselfieTV and chill marathon, with you know, no chilling.

No, you won't need any equipment, in fact, you won't even need weights - but you can use light hand weights for arm workouts if you want. All you need to create your mini at-home gym is a yoga mat, your own bodyweight, and a killer workout outfit. Got it? Great, because now we are going to dive deep into the exclusive world of Barre, Mat Pilates, and Sculpt - which used to be impossible to get into! Now I can work out on my own time, whenever and wherever I want, take unlimited classes - and choose whatever method I feel like that day any muscle group I want: arm day, leg day, ab day, full-body, stretch day - and with whichever

A-list instructor I choose! They are all top certified experts in their genres, highly motivating, and really focus on proper form so you avoid injury. They also give modifications during the workouts for all levels - whether you're a beginner or advanced. Yes, anyone can do it!

 Empowering and Inspiring Instructors:

Jeni DelPozo is one of the hottest Pilates instructors in Los Angeles, California. Jeni is a certified National Pilates and Barre Instructor who focuses on bettering women's lives through fitness practice and awareness. Her super-effective workouts include classical Pilates, Barre, and MAT Pilates exercises - I’m talking really small-space-friendly workout sessions for experienced pros and beginners. Start off with her famous Pilates 101 to learn the basics. All you need is room for a yoga mat and you'll be the next Pilates passionista!

California native Courtni Gidish will inspire you with her professional dance & fitness experience and healthy lifestyle. She shares her expert Barre, bodyweight workouts, and stretch routines based on her exclusive LA classes. If you're looking for the best booty workouts ever (let's be honest, we all are) - then you're in the right place. There is no better way to bring the fitness studio to your living room!

With Lauren Kleban's seratonin-inducing full-body workouts, you don’t need any experience to follow—and they are small space-friendly (as all of the other workouts featured in this list). Known for her super-exclusive celebrity favorite Sculpting Secrets workouts, Lauren Kleban uses her professional dance background to create A-list Barre and ballet-inspired fitness classes, delivering fun but oh-soo-effective serious sculpting workouts. Strong really is the new sexy!

Sarah Kusch is a world-class NASM certified trainer and extremely popular fitness and wellness expert in California. Her workout routines are designed to achieve your mind and body connection while reaching your fitness goals. All you need is a yoga mat and optional light weights to nail these 10-17 minutes full-body workouts on your living room floor, including her famous Rock The Plank and Tank Top Arms. Until now it's been impossible to workout with this form and alignment perfectionist - but now you can!

Shayk It Up with Shay Kostabi, the international Master trainer. Shay inspires inner and outer strength and female empowerment through her creative fitness classes that will motivate you every single time! An ACE certified Movement Specialist, Shay will take you through her famous Cardio Flow to her 10 Minute Arm Sculpt, 5 Minute Thigh Burner, and more.

No more excuses - you will become addicted to her workouts!

Stephanie Noelani is a super popular fitness expert and female empowerer, offering a variety of Barre and Mat Pilates workouts and Polynesian-inspired stretch classes. Stephanie's workouts are so highly effective and fun to take, you will be running to take her classes - on your own schedule! If you're looking for amazing abs, glutes, and legs exercises - this is it! Working out with Stephanie is like a fitness dream come true.

BodyselfieTV aims to empower women to gain inner and outer strength and help them reach their fitgoals. It's all about becoming your best self, inside and out. These On-Demand online workouts are meant to inspire and motivate women to get into their best shape, feel great, and be stronger and happier through the power of movement and exercise.

These are the best boutique fitness workouts and instructors in Los Angeles - and it’s nearly impossible to take their classes, which normally cost hundreds of dollars a month. Now I can workout anytime, anyplace, and select all the hottest classes I’ve always wanted to try - choose my instructors, (who btw...also wear the hottest fitfash!), play a pre-made Bodyselfie playlist, or create my own workout playlist with my favorites.
So let’s get moving, shall we? Start your 14-day free trial now - then just $22 USD a month - thank me later.

How This Self-Help Blog Will Help You Work On Your Personal Development

Setting New Year’s resolutions is a long time favorite tradition for most goal-driven people — and if we are being honest, breaking them is also a part of life. We all have some very specific ideas on how to plan and execute our oh-so-special "to-do" list as soon as the New Year kicks in, but turning our goals into action is surely something we all find ourselves struggling with each year.

Many of us focus on bettering our overall health and fitness, learning new life skills, finding the right partner or maybe looking for ways to practice the ultimate self-care rituals that will last for more than a month. Unfortunately, only a handful of us will follow through on those aims. So, how exactly can we make that pledge stick? How can we set 2021 New Year’s resolutions we’ll actually keep up with all year long? 

Why do I fail at my New Year's resolutions every single time?

easy tips to work on your personal development
Part of the reason so many of us can't seem to actually win is because we set the bar too high—I know that’s true for me. Yes, I’ve asked too much of myself, only to find out how daunting, time-consuming and generally unrealistic my goals were, with everything else I had going on.

What's the trick? Lower the bar and commit to it. Sure, you might be one of those people who can relate to educated, lengthy advice on how to set your goals like a pro, or better yet, how to master the law of attraction, etc—but all of these golden rules simply don't work for me.

On the contrary, I love receiving to relatable, small, practical, easy to process, pieces of advice from other people's personal experiences. You know, those life-bettering tips that are actually based on their past or present struggles, aiming to "educate" and help you make a new and improved habit or behavior permanent.

The world of self-improvement blogs

Self-Help blog for optimal living and goal setting

What are these Self-Help blogs that will inspire you to achieve your goals in life through relatable advice? I got you covered! Life Rules Blog can be a fantastic source of motivation and inspiration, which we can follow to achieve optimal living. Some articles will give you ideas of things to avoid, while others will provide you with reader-friendly methodologies on how to get there or how to improve yourself and your perspective on the way.

Most of the blog posts published on Life Rules are “list type” articles that are easy to read during your super busy day. It’s about finding simplicity in the daily chaos of our lives while trying to declutter our minds and focus on what’s important. Due to the minimalistic design, you will be able to find all the information you are looking for by browsing through the "categories" section.

If you are anything like me, you will be obsessed with the "Handling People" and "Relationships" categories - cause let me tell you, I do pretty much all the things listed as "not to do", and it's clearly hurting my social life. So if you’re ready to be addicted to success and learn more about how to improve your life skills, check out the blog’s inspiring content.

Night Routine Tips To Boost Your Mood & Productivity Every Morning

If you’re a self-care fanatic, you probably understand something that many others neglect: it’s not just about looking pretty on the outside, but what makes you glow from the inside. Let's get one thing straight, skin reflects our physical and mental health and sometimes the best beauty products are not the ones that will make you feel better on the inside. After a long day of constant work, filled with anxiety, it’s important to take some time for yourself to destress and relax. But how can you actually feel well-rested and rejuvenated tomorrow morning? Sure, some days all it takes is a glass of wine and a good book, maybe a few Netflix episodes will do the trick just fine, however, some evening requires you to take it up a notch. 

Take it from someone who is in a constant battle with anxiety and insomnia, feeling exhausted and completely motivated as soon as you wake up in the morning sucks! It takes many trials and errors to actually find the ultimate night routine that will not only help you distress but also make you feel ready to seize the next day. Mornings are about having a positive mindset before the workday begins, and nights are about setting yourself up for the most relaxing, stress-free quality time before you begin the cycle all over again.

Here are seven relaxing self-care rituals that you should definitely incorporate into your night routine to boost your mood and productivity every morning.

Make your bath extra special

From bath bombs to essential oils and salts, there are plenty of ways to create the perfect environment for your ultimate self-care routine. You can never go wrong with some beautifully scented bath products- especially if you combine them with some nourishing face masks for both your skin and hair. It's a quick, easy trick to give yourself soft silky hair and oil-free skin with you barely having to do anything. So, be sure to stock up on the best-reviewed products out there. 

It's time for some yoga

Incorporating a few minutes of mild exercise before bedtime is actually a great way to stress your body. Yoga is particularly effective to include in your night routine since it will relax you instead of raising your heartbeat. Luckily there are a ton of free 10-minute workouts available on youtube.

Establish a consistent sleep schedule

Doctors say that 7 hours of goodnight sleep will work wonders on your health and moods. That won't work unless you keep your schedule consistent. Sleep trackers can help you develop a better sleeping routine, and pinpoint certain triggers that may interrupt you from getting the rest you need. It's a great way to establish normal sleeping habits because they record when you fall asleep at night and when you wake up each morning.

Pay attention to your surroundings

If you have a bedroom that is quiet and comfortable, sleep will come easier. Trying to keep your bedroom cool and dark is the best way to reach the oh-so-ideal sleep experience. Turn off any lights (including your alarm clock, phone screen, etc) and slip a few drops of your favorite essential oil into your diffuser- nothing too overwhelming, my go-to scent is lavender.

This Online Course Promises To Teach You The Best Anti-Aging Techniques

How to prevent aging without skincare products
Sometimes it seems like every part of our body is in desperate need of its own highly-effective skincare product to fight premature aging (or even to reverse the existing sings), and while when and how you decide to apply your favorite creams and serums is totally up to you, if you are looking to keep fine lines and signs of aging at bay, discovering alternative anti-aging technics is also super important. 

Sure, you may decide to take the surgical route but for those of us who are deadly afraid of needles-or simply don't have the money to do so, there are still plenty of options designed specifically for your needs, that are actually all-natural. No, I am not talking about the oh-so-familiar anti-aging gimmicks that sound a lot like "apply this cream harvested from a hundred dancing frogs twice a day to keep your skin young and pretty". I am referring to real structured sequences that require no tools or new products. Just your hands.

It may seem like a formula specifically designed for people in their early '20s but this certainly isn't the case. These neck-to-head techniques to stimulate, activate, and rejuvenate all features cater to everyone, no matter their age or gender. Sounds too good to be true, right? Well, no. The facial rejuvenation method has been developed 20 years ago by Manuela, creator, and owner of “Summer Glow School.”.

So, how does it work?

How to prevent aging without skincare products

No, you don't need to spend your entire bank account to get your hands on these perfected anti-aging techniques, In fact, all you need is $49.95 and the will to invest some time and consistent effort into this program."I believe that when we meet others from a well-nourished self-care place, we meet them at our best. And when we meet others at our best, we inspire others to give their best too" Manuela mentions. 

Upon purchasing, you will get properly structured sequences once a day, each day, for six days - no tools or extra skincare products needed. During the first 12 days, you will need to implement proper skincare essentials, establish skin "warm-up" techniques, stimulate blood flow to the skin, help the skin detox (no juicing required) and let go of anything that is standing in its way to shine!

In the next 12 days, you will be using neck-to-head techniques to stimulate, activate, and rejuvenate all features. You will be provided with proper sequences to use beyond the duration of this course. Enroll in the course.

I mean, if you’re going to make the commitment to daily routine why neglect your neck? You may be surprised to learn that the neck is one of the first places we show signs of due to the extra delicate and thin skin in these areas. So, if you are on board with stepping up your anti-aging game this year, we’ve got you covered with a lineup of innovative firming and age-defying techniques to try during the winter of self-isolation.

The Most Affordable Period Underwear You Need To Try Asap

Leak-proof, breathable, antibacterial period underwear
Let's admit it, periods are by no stretch of the imagination fun, they are however highly necessary. Even though I would much rather prefer to actually go in the water instead of laying on the beach, looking at my group of friends having fun, I am very thankful to have a pretty stable period cycle- even if it means that I might have to miss a few exciting activities. Nonetheless, I do remember a time in my life when I absolutely hated how erratic and spontaneous my period once was. Yes, I do too have some embracing stories to share, but maybe in another post. 

My solution since middle school had been to keep at least a few tampons and maxi pads "just in case". Sure they weren't comfy nor discreet, however they were as much lick-proof as any “feminine hygiene” product was going to be - or so I thought. But as soon as I started to research all about the recent horror stories involving toxic shock syndrome and the dreadful impacts of inserting bleach, full of chemicals cotton inside me, I found myself reaching for alternative methods.

This is how I discovered the world of period underwear - and soon after, their pretty outrageous prices. So, that thought stayed locked at the back of my head until I came across some detailed, unbiased online reviews. They were raving about the underwear they had just received, apparently, they looked and felt just like regular underwear. 

Leak-proof, breathable, antibacterial period underwear

I’ve been admittedly a bit unwilling to try them. On a scale of the menstrual cup–which I find absolutely the scariest thing in the world–to my all trusted pad–definitely not comfy but overall effective-period proof underwear falls somewhere in the between. One time I was almost ready to hit the order button, but again, 50$ is way too much to invest in something you hardly believe in. And then, there were the questions. Will they make me look like a 26-year old grandma? What about the first two days, when my flow is pretty much uncontrollable? Isn't it just gross to feel your own blood? 

Well, my fellow skeptics, I have news for you. The quick answers are no, no, and no, because I am happy to report that in 2021, I finally tested a pair of period panties (even though it took some convincing). I will admit that I not only took way fewer trips to the bathroom, I also felt surprisingly dry and ready to wear my regular, everyday trousers- darker colors just in case. Not to mention my surprise when I read that Leak Proof Period Panties are indeed the most eco-friendly choice when it comes to "that day of the month".

If you are still unconvinced, consider this your sign, because today I rounded up some wallet-friendly period underwear straight from the catalog of a female-owned business that offers both quality and quantity- feel free to try them for yourself.

period underwear why

period panties benefits

Leak-Proof Period Panties 3 Pk Coton, $29.99

period panties review

Period Proof Panties 3 Pk Bamboo, $49.99 

And, like regular underwear, The Padless Period products are reusable, which makes them sustainable and environmentally friendly. The moisture-absorbing fabric, featuring micro-gaps in the bamboo fiber is antimicrobial, absorbent, and leak-resistant so you can either “free-flow” or wear them as safety measure for extra protection during the heavy flow days. The miraculous bamboo kun also keeps you dry and odor-free, plus there is a great refund policy. Do you need any more reasons to give ’em a go? I think not.

What is a Life Coach & Why You Should Hire One Today

life coaching benefts
In all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a challenging year for everyone but the truth is, I had plenty of challenging years over the last decade. Don't get me wrong, my once a week girls-night-out “therapy sessions” has been a great way to distress. However, I became very determined to stay on track with this year's resolution plans and yes, I decided I needed to boost my positive mindset and finally reach the stage of inner peace. 

Take it from a 26-year-old, adulting is hard, it's a long journey filled with ups and downs, especially if you think that you can handle whatever life throws at you with no outside help. Everyone has their own ways of coping with trauma, stress, and the fear of not being in control. 

I needed to be honest with myself because I could have never fixed my life until I admitted that It was indeed, broken. In reality I was filled with negative emotions that were blocking me from being happy, or even trusting people around me. I was sure that my emotional blockage was adding to my emotional pain and made my process of recovery a much more challenging. I needed to re-learn how to feel in order to experience life on an entirely different level. 

This is how I found myself looking for a certified and dedicated life coach with years of experience - because let me tell you, it takes a while for me to feel safe and finally open up from the heart. 

And, while I searched for help in my local community, I soon realized that I didn’t feel comfortable with the idea of asking people for suggestions. Luckily, thanks to the Internet, we have the capacity to find the right person to help us take charge of the vision we have for their lives. From then on, I tell everyone who will listen why they need to invest in a virtual life coach. Hear me out, people!

life coaching benefts

According to certified life coach Patricia Wall, " Life is too short to live in the past and not see the options we all have. I have experienced this myself and suffered for a very long period in my life. I tried to solve this with the mind until I realized healing can only come from the heart"

It’s more than just dreaming big and tracking your progress, explains Patricia: "It's about knowing who you truly are from deep within. Letting go of old patterns and behaviors to create space for new exciting things" From limiting the beliefs that have been holding you back to battling anxiety and finally getting to the source of what's preventing you from seeing a clear vision of your future, a life coach is one half of a two-person team committed to your rapid progress. It's all about working together on the next steps you need to take in order to transform your life. Sometimes, for many people, the problem isn't a lack of ambition or determination, but a plethora of unreleased old emotional wounds and traumas that continuously fight their way to the top.

Why are life coaches effective, affordable online coaching

We are stepping into unfamiliar territory, what's the process? I hear you asking. Well, it's very simple but oh-so-effective. Patricia explains everything in great detail.  First things first, I need to sign up in the list in order to receive a questionnaire and link to the calendar to book my slot. At the end of all our weekly call, I will receive recommendations, tools and strategies to practice for the next week.

The 6 Week premium coaching program includes 1:1 weekly Video coaching calls and 24/7 support via WhatsApp and E-mail- yes, you will be working towards a better life from the comfort of your own home. Use the code JaN21 to receive 50% OFF your premium coaching program.

Must-Have Essential Oils For The Ultimate Self-Care Routine

gya labs essential oils
In my opinion, therapy should be absolutely free for everyone, and even though there are many ways you can achieve that where I am from, this is certainly not the case for everyone. It's been almost 7 years since I started my twice-a-week visits and that alone has worked wonders on my mental health - well, online sessions at the moment. We all know that taking care of our mental health is extremely important, nonetheless, it's a long journey filled with ups and downs. Everyone has their own ways of coping with trauma, stress, and anxiety, but I've found that a few daily mood-pick-ups can give you a much-needed push in the right direction. For me, that includes a few drops of the best essential oils the moment my anxiety reaches its peak.

Unless you have been living offline, you have probably seen or heard the hype surrounding essential oils - because they actually work. No, I am not here to tell you that a few drops of my favorite Lavender oil will instantly kill my panic attacks, but they do help me focus on my breathing, which is a tremendous help during this time. You will always find me slipping a few drops in my diffuser, especially when it's finally time to go to bed or, every winter when the season demands our homes to smell lovely.

gya labs essential oils

Essential oils are obtained via different extraction methods, meaning that they are indeed all-natural. That does not mean you shouldn't handle them with care. You know me, always super paranoid about every little thing, of course, I have done my research! It's true, essential oils carry a lot of benefits, from the improvement of blood circulation and the ease of muscular pain to appetite control and sickness prevention. No matter your struggles, self-care should always be a top priority, especially during the winter of isolation. Ahead, I put together a list of the top therapeutic-grade products that will certainly make you come back for more.
essential oils for stress

My oh-so-special Floral & herbaceous scented miracle bottle is definitely my go-to solution for stress relief and a quality goodnight's sleep. Maybe I am especially infatuated with this one because I can still remember my father adding some drops in our diffuser every night in order to help me with my sleep apnoea-Thanks dad!
essential oils for winter

I am bringing you back to the topic of winter, there is no other scent to match my cozy home decor better than the Cinnamon Bark Essential oil. Enhance an at-home aromatherapy ritual with just a few drops of warm, woody scent to soothe your muscles and bring back all your childhood memories next to the bonfire.
essential oils for night sleep

If fruity aromas are your thing, then you should definitely give Sweet Orange a try. Originally used by Chinese medicine practitioners for healing & boosting immunity, this essential oil will uplift your spirit, brighten your skin, and give you a much-needed energy boost to start your day.

The topic of essential oils and aromatherapy is long and very exciting. Even though I would love to keep adding miracle bottles to my must-have list above, it would be best to learn some secrets from the pros. Gya Labs offers a wide range of natural products, from oils and beauty serums to flavorful coffee, teas, and spices, all designed to uplift your everyday. Take a look at their carefully curated collection of heavily scented blends and don't be afraid to add something extra to your cart- everything is very wallet-friendly, I promise.

Your 2021 Guided Meditations For Healing, Relaxation & Attraction

guided meditation
I have never been able to stay still for more than five seconds, blame it on my addiction to caffeine or, on my total inability to stay focused on something for too long. However, 2020 was a year of change. With social distancing and self-isolation, my anxiety has sky-rocketed - not to mention my constant mood swings. Over the past 5 months, I was desperately looking for something to take my mind of the hard reality we currently still live in and help me get my motivation back.

Physical distancing, even though necessary, might have severe consequences on someone's mental health- I know it took a big toll on mine. So, instead of following the same old habits, expecting different results, try meditation. Not only will it get you through your current mindset, it also helps you stay relaxed and focused on your goals.

Benefits of meditation

guided meditation

Stress is the number one reason for our lack of good quality sleep, increased blood pressure, and depression. In reality, our minds are constantly thinking about the past or worrying about the future. Some forms of meditation focus on improving our outlook on life, while others focus on different aspects like love and wealth attraction. No matter your current needs, there is surely a meditation guide just for you.

If you are like me, staying focused on something for long periods of time might seem like a very hard task. Well, through meditation we can strengthen and endurance of our attention, everything comes down to practice and dedication.

guided meditations
Image by Jr Corpa
A recent study on people with age-related memory loss showed that meditation can actually improve performance on neuropsychological tests while increasing one's attention and memory. Yes, a few minutes of meditation time will improve your overall quality of life.

Meditation audios for beginners and pros

detitaion guides
So where can you find some amazing downloadable audios? Etsy, and more specifically KundaliniXshop. Carmen Wilson's Guided Meditation Audios put the body in a deep sleep while the mind remains fully awake, taking you out of this world and into a state of deep healing. She offers a mix of spoken subliminal affirmations, binaural beats, Alpha and Theta brainwave entrainment, and high-quality healing music that actively helps your mind rest and reprogram. Every guided meditation can be immediately downloaded and kept for a lifetime.

Some of my favorite sessions: Attract Clients Mirror-Work Meditation, perfect for every type of business owners who need help to reprogram limiting beliefs that are blocking them from receiving more clients and money. 

I AM Guided Meditation, a deep healing session that will help you spot and change what is blocking you from living your highest and best life.

So, sit down in a quiet room with dim lights, "filled" with lavender aroma, and start working towards bettering your state of mind this year. I know I am.

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