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Showing posts with label lifeonline. Show all posts
Showing posts with label lifeonline. Show all posts

Best Motivational Quotes For Life Success & Tips On Self Development

Motivational Quotes For Life Success & Tips On Self Development
As a child, you have always been told that adulthood is a whole new world, filled with confidence and self-discovery. So you find yourself daydreaming about how amazing life would be as soon as you reach 18. Adults have everything figured out after all, haven't they? Then you turn 18, 19,25, and so on, only to realize that no one has life figured out. As Adjoa explained in her motivation blog "I came to the realization that a lot of my problems were stemming from the fact that I kept attaching achievements to my age and I will no longer be doing so for my sanity. "And suddenly, all the motivational quotes for life challenges you've skimmed through over the years start to heat a soft spot.  

Even though we might sometimes feel like everything is about to fall into place, life is a long series of unexpected events, ready to teach us some much-needed lessons. Yes, it sometimes seems like your self development plan isn't exactly going "as planned". So you lay there, thinking about your next move. The truth is that you only have two options: 1) Learn from your inevitable, past mistakes or 2) Prevent yourself from making new ones — as much as possible, at least. 

Favorite Reads From The Dash Space:
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Yes, we all need to do some self-exploration of our own, but in 2021 it doesn't necessarily mean that you will actually be on your own. Luckily, there are many people who are more than happy to shed light even on the darkest of topics. As I was getting my daily dose of motivation tips from The Dash Space, I started to actually think about how much we compare ourselves to others on a daily basis. There is a whole article dedicated to the importance of learning how to be happy for others, not envy them. You see, positive energy is contagious. The best inspirational quotes about life struggles and success always come from personal experiences, but you should claim that energy whenever, and however, you can get it.

Self-care blogs might sometimes receive a bad rap for being a bit cheesy, or corny. However, recent self development quotes and articles have completely changed the game. These days every word written in them is actually helpful because they are relatable. I know damn well that setting boundaries is not my strongest "talent", that's why as soon as I read that " Boundaries are essentially our own rule book we give to people to let them know what we are willing to accept and not accept.on The Dash Spaceit felt a little too close to homeThe best motivational quotes for life success available right now don't read like hyperformal literature with a few pieces of advice sprinkled on top. They are friendly and conversational written for women, by women, who know exactly how to help you overcome your blocks — because she has been there.
Motivational Quotes For Life Success & Tips On Self Development

Advice, from practicing self-love to having a sense of humor to being optimistic, never gets tiring, hence I found myself lost in The Dash Space — with no intentions of finding my way out any time soon. And if you’re looking for some real talk on real topics with empathy and motivation sprinkled between the pages, I would suggest signing up for The Dash Space's Newsletter ASAP.

Favorite Reads From The Dash Space:
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So, as I was happily browsing through these pages looking for some quality advice on some hard-hitting topics I might have yet to explore on my own, I realized that I have the imposter syndrome— yes that's a real thing. Honestly, every word in this article describes me PERFECTLY(which is both scary and fascinating). The Dash Space is a motivational & personal development platform, created with the sole purpose of helping others reach their goals and become the best versions of themselves. Adjoa gives spot-on advice on how to tackle issues we usually face in our daily lives and reach our full potential.

I was also able to get some much-needed motivational quotes about life struggles, tips on self development, and everything in between from @thedashspace on Instagram. A great solution if you are looking for daily pick-me-ups to better your mindset and start your self-care journey.

No matter your current situation, rest assured that thousands of people are experiencing the same feelings you do. All we have to do is join a like-minded community of people who thrive on working towards bettering their selves each and every day. Go on! Start the new season with their words of wisdom in mind!

Jessi Who? Will Be Your New Favorite Comedy Series On Youtube

Jessi Who? Series on youtube
 There is certainly no lack of male comedians in the world but, as soon as women take over the mic, we cannot help but cheer! I am sure most of you know exactly what I'm talking about. I am referring to the super creative and utterly hilarious women who manage to steal your attention every time they take the stage. Let's be honest, we all need a good laugh.

"The Humor Gap"

If you are an avid 00's film watcher, then you probably remember the phrase that unconsciously stacked in the brains of thousands of teen girls who adored the Angus, Thongs, and Perfect Snogging. During one of the earliest scenes in the movie, Jas mentioned that "Boys don’t like girls for funniness". You see, Georgia showed up at the costume party dressed as a stuffed olive, only to discover that all her friends had picked less funny and way more conventionally attractive costumes.

Even it was considered as a quick throwaway line, it showed a popular cultural trend of portraying men as funnier than women in comedy.  However, if you think that this idea was only present in teenage movies, you will be surprised to read Vanity Fair's article "Why Women Aren't Funny", which suggests that women "already appeal to men if you catch my drift". Thankfully the author, took some time to "investigate the reasons for the humor gap"- after all, why do we need humor when your vagina is more than enough to capture the attention of all men, am I right?

Female Comedians On The Rise Who Will Leave You In Tears

The idea that women are less skilled in comedy than men is obviously biased and inaccurate. However, it doesn't take long to realize that the comedy industry is a boy's club at the top (and bottom). Don't fret, because today we will focus on the female comedians that are absolutely crushing the gameand I am crushing on them. Many comedy die-hard fans might already know my new favorite female comedian, but I need all of Kdaily readers to be able to say with pride that they knew about her before she became a top name. 

Jessi Who? Series on youtube

The Los Angeles based first-time Director, Meredith G. Guerra, brings us a show that will surely help us escape the heaviness of the world today.  Let me introduce you to your next favorite Youtube series, "Jessi Who?", a new web series hitting youtube this year. New episodes will be available every Sunday starting at the end of May 2021no worries, there will still be plenty of engaging content in between. With BTS interviews, Blooper reels, fun promos, and mini sketches (Jessi Who? Beep Boops), it is safe to say that you will get more than enough chances to be part of the die-hard-fans that are about to take this female comedian to the next level of fame—cause trust me, she deserves it.

Jessi Who? The Youtube Web Series

This web series follows Jessi Who, an aspiring TV Show host Comedian who decides to move to LA to pursue her dream career. It didn’t take her long to realize that LA might not be exactly what we see on TV. Jessi Who brings us hilariously relatable honesty and a closer look at the everyday life struggles of young women with the help of many more diverse and exciting characters.

As she adjusts to her new reality, her best friend Aelys seems to have everything sorted out in her lifethe ultimate "LA look", a long-term girlfriend, and a stellar role in a hit show. Randi is cool, collective, and always tries to be supportive of her overly optimistic girlfriend, Aelys. After all, Jessi has to navigate through her insecurities, naivety, and unfit tendencies, as she finds herself on a road not only to self-discovery but self-recovery, because let’s face it – LA is not kind to the artistic mind.

Just in case you need even more reasons to unwind with some jokes for 10 minutes each week, this web series will also include an utterly amusing approach to the influencer culture with the addition of Jessi Who's young neighbors, known as "The Jays". We will also witness her continuous awkward run-ins with lady's man Wayneraise your hand if you can relateand her bartender confidant Roman. As every LA emerging star, Jessi had to find an acting coach, Agnes isn't exactly the most supportive person out there. Let's not forget Emily, the random chick who believes that spirit guides are the way, No, I did not unveil the entire cast and plot. There are still many more riotous encounters to discover. Just wait!

Take A Sneak Peek At "Jessi Who? Beep Boops" Mini Sketches

"Simplicity never felt so complicated"
The web series tackles many issues each of us might face at some point in our lives in a funny and light-hearted way. Her style oozes confidence and all of her characters are so incredibly relatable, they will leave you in tears.

How Can You Support The Project?

Jessi Who? Series on youtube
We have one goal, to remain simple and light-hearted
You have probably fallen in love with the storyline by now, but just in case you want to support the production of these web series, take a look at her INDIEGOGO campaign and get ready to receive some serious perks!

Luxury Fashion Brands Use Blockchain To Promote Sustainability

Blockchain in the luxury fashion industry. With the rapid increase in demand for brands to follow more sustainable and eco-friendly practices, the luxury fashion industry started to look for efficient ways to showcase their ethically-made products. Blockchain technology is an innovative way to track, and trace the entire lifecycle of a luxury item from the manufacturing, up to the selling point and beyond. Moreover, it's a great way to fight counterfeit luxury items. 

Read the full story

Blockchain & Cryptocurrency Explained The Easy Way

The unfortunate side effect of being raised in a country where financial literacy education isn't exactly at the top of the list of subjects we get to study, the only real money advice I got as a teen was to save up, spend with caution, and repeat. There was never a talk of growth investments, stocks, or Forex. I just knew that whenever I got paid, part of the money should be kept away— even though I was always ended up blowing them away on Game boy cassettes, to be honest.

Fast-forward to my first freelance writing gig, I discovered the world of PayPal transactions — socking, I know— which quickly became my first e-wallet. You can call me paranoid all you want, but I absolutely despise the idea of sharing my bank details with a stranger. Simple! All I had to do was give out my PayPal address and voila! My 300 words English to Greek translation just landed me 15 euros anonymously.

Imagine my surprise when I first heard that Paypal had entered the cryptocurrency market in 2020. There I was, reading an oh-so-familiar word that I honestly didn't understand the meaning. And just like that, I was presented with a new world of anonymity with safe and secure transactions—population 5.8 million.

And now, I am overly excited to share with you an easy explanation of how regular peeps like me can use cryptocurrency

But, why we need these digital coins? Cryptocurrency is almost the same as Paypal, but with some key differences. Instead of giving your Paypal email address, you are sharing your unique crypto wallet address anonymously. Yes, there are actually many big-name stores that allow Bitcoin transactions like Nike, Walmart, and Target just to name a few. If you are one of those who still remember the Target cyber breach that hit 40 million payment cards in 2013, you probably already know the importance of secure, private, transactions.

How to Safely store digital currencies in your wallet

Similar to your Saint Lauren wallet, but you know.. actually secure. Cryptocurrency transactions don't involve any third parties (like the bank or government), each of them has its own wallet (either hardware or software). Once you get familiar with all the types of digital currency wallets, and have successfully purchased, two unique keys will be created - one for currency transactions, and a second (private) one to get access to your coins. 

 How can I transfer money to my wallet?

That was the first question that popped up in my head as soon as I started to learn more about the world of cryptocurrencies. Just like transferring money from your bank account to your Paypal, you can do exactly the same for your coin wallet. You can transfer money from your bank to your wallet from some cryptocurrency Exchange.

"A digital currency exchange (DCE), is a business that allows customers to trade cryptocurrencies or digital currencies for other assets, such as conventional fiat money or other digital currencies". See the full "Local Bitcoins Tutorial - How / >Where To Buy or Sell Bitcoin using Credit Debit Cards, Cash and More" tutorial for more.

How Blockchain works - The simple explanation

Woah! Too much technical talk, girl!! Not exactly, the concept is pretty simple, the knowledge about the application part of this amazing technology is what blows my mind every time.

We invest everyday, into our lifestyle from our diets, entertainment, social + more. Why stop there ? Learn how...

Δημοσιεύτηκε από Cryptonix στις Παρασκευή, 7 Ιουνίου 2019

Blockchain is a type of diary, if you will, that stores information about all the transactions that happen in the network using encryption. Blocks (aka the information) hold everything from the date, time, and amount for each transaction. Each block has a unique ID for recognition purposes. If you have ever publicly used Bitcoin addresses for any type of transaction, anyone can see how many Bitcoins are in that address because of the blockchain, but because of cryptocurrency's anonymity, there is no way to know exactly to whom this address belongs.

However, Blockchain isn't only used by individuals, big and small businesses can benefit from the technology too. Since it is a decentralized public network that allows the user to store and securely transfer information and currency within seconds, and it's very accurate. Every action in it is recorded, stored, and available to anyone in this system.

How you can profit from cryptocurrency investments 

Thanks to Ctyptonix's free guide on Safely Buying, Selling, and Trading Crypto Currency, even the most complicated, advanced terms and ways are explained. Whether it's for personal or investing purposes. Everything in life is really an investment so check it out. Yes, you can actually make a profit from trading cryptocurrency for other coins in just a few easy steps. Even though it demands much technical research and analysis for your short or long-term investments, it is a great way to make money from home — just beware of the risks. 


The Best Online Workouts You Can Do At-Home With No Equipment

The Best Online Workouts You Can Do At Home With No Equipment
Is your fitness studio closed? I don't know about you, but coming up with my own at-home workouts certainly didn't go too well! Personally, I would much rather prefer taking an easy-to-follow online workout routine by expert Boutique Fitness instructors. Preferably from the comfort of my own home and that fits perfectly with my own daily schedule - Oh, and without having to pay for those expensive classes. Enter: the best online workout videos, because there are already enough bills to break the bank.

Don't get me wrong, scrolling through YouTube videos is always appreciated, and sometimes improvising a freestyle exercise is ideal but, if you're anything like me, you definitely need some super-easy- to-replicate workout sessions to get your sweat session on. I've always wanted to take those super-hot boutique fitness classes that are impossible to get into. The ones that seem like only models and celebs in NYC and LA get to take.

That's why today, I am sharing my latest obsession for at-home full-body workouts, including Barre, Mat Pilates, Sculpt, Bodyweight, Stretch classes online from - so of course, I had to let you know!

I also need inspiration and help getting motivated to work out as much as I should...(from LA’s top A-list instructors no less!). I really need to get out of my pj’s/leggings (which ones are they?) and get moving and get into my best quarantine shape ever!

easy at-home workout videos for begginers

That’s all the reason I need to get moving and go down a rabbit hole of fitness On-Demand Ballet Barre Pilates, Mat Pilates, full-body workouts, stretching & recovery, and body sculpting workout videos. In all honesty, I have spent much time binge-watching these fitness videos taught by LA's top certified A-list instructors- imagine it as a BodyselfieTV and chill marathon, with you know, no chilling.

No, you won't need any equipment, in fact, you won't even need weights - but you can use light hand weights for arm workouts if you want. All you need to create your mini at-home gym is a yoga mat, your own bodyweight, and a killer workout outfit. Got it? Great, because now we are going to dive deep into the exclusive world of Barre, Mat Pilates, and Sculpt - which used to be impossible to get into! Now I can work out on my own time, whenever and wherever I want, take unlimited classes - and choose whatever method I feel like that day any muscle group I want: arm day, leg day, ab day, full-body, stretch day - and with whichever

A-list instructor I choose! They are all top certified experts in their genres, highly motivating, and really focus on proper form so you avoid injury. They also give modifications during the workouts for all levels - whether you're a beginner or advanced. Yes, anyone can do it!

 Empowering and Inspiring Instructors:

Jeni DelPozo is one of the hottest Pilates instructors in Los Angeles, California. Jeni is a certified National Pilates and Barre Instructor who focuses on bettering women's lives through fitness practice and awareness. Her super-effective workouts include classical Pilates, Barre, and MAT Pilates exercises - I’m talking really small-space-friendly workout sessions for experienced pros and beginners. Start off with her famous Pilates 101 to learn the basics. All you need is room for a yoga mat and you'll be the next Pilates passionista!

California native Courtni Gidish will inspire you with her professional dance & fitness experience and healthy lifestyle. She shares her expert Barre, bodyweight workouts, and stretch routines based on her exclusive LA classes. If you're looking for the best booty workouts ever (let's be honest, we all are) - then you're in the right place. There is no better way to bring the fitness studio to your living room!

With Lauren Kleban's seratonin-inducing full-body workouts, you don’t need any experience to follow—and they are small space-friendly (as all of the other workouts featured in this list). Known for her super-exclusive celebrity favorite Sculpting Secrets workouts, Lauren Kleban uses her professional dance background to create A-list Barre and ballet-inspired fitness classes, delivering fun but oh-soo-effective serious sculpting workouts. Strong really is the new sexy!

Sarah Kusch is a world-class NASM certified trainer and extremely popular fitness and wellness expert in California. Her workout routines are designed to achieve your mind and body connection while reaching your fitness goals. All you need is a yoga mat and optional light weights to nail these 10-17 minutes full-body workouts on your living room floor, including her famous Rock The Plank and Tank Top Arms. Until now it's been impossible to workout with this form and alignment perfectionist - but now you can!

Shayk It Up with Shay Kostabi, the international Master trainer. Shay inspires inner and outer strength and female empowerment through her creative fitness classes that will motivate you every single time! An ACE certified Movement Specialist, Shay will take you through her famous Cardio Flow to her 10 Minute Arm Sculpt, 5 Minute Thigh Burner, and more.

No more excuses - you will become addicted to her workouts!

Stephanie Noelani is a super popular fitness expert and female empowerer, offering a variety of Barre and Mat Pilates workouts and Polynesian-inspired stretch classes. Stephanie's workouts are so highly effective and fun to take, you will be running to take her classes - on your own schedule! If you're looking for amazing abs, glutes, and legs exercises - this is it! Working out with Stephanie is like a fitness dream come true.

BodyselfieTV aims to empower women to gain inner and outer strength and help them reach their fitgoals. It's all about becoming your best self, inside and out. These On-Demand online workouts are meant to inspire and motivate women to get into their best shape, feel great, and be stronger and happier through the power of movement and exercise.

These are the best boutique fitness workouts and instructors in Los Angeles - and it’s nearly impossible to take their classes, which normally cost hundreds of dollars a month. Now I can workout anytime, anyplace, and select all the hottest classes I’ve always wanted to try - choose my instructors, (who btw...also wear the hottest fitfash!), play a pre-made Bodyselfie playlist, or create my own workout playlist with my favorites.
So let’s get moving, shall we? Start your 14-day free trial now - then just $22 USD a month - thank me later.

How This Self-Help Blog Will Help You Work On Your Personal Development

Setting New Year’s resolutions is a long time favorite tradition for most goal-driven people — and if we are being honest, breaking them is also a part of life. We all have some very specific ideas on how to plan and execute our oh-so-special "to-do" list as soon as the New Year kicks in, but turning our goals into action is surely something we all find ourselves struggling with each year.

Many of us focus on bettering our overall health and fitness, learning new life skills, finding the right partner or maybe looking for ways to practice the ultimate self-care rituals that will last for more than a month. Unfortunately, only a handful of us will follow through on those aims. So, how exactly can we make that pledge stick? How can we set 2021 New Year’s resolutions we’ll actually keep up with all year long? 

Why do I fail at my New Year's resolutions every single time?

easy tips to work on your personal development
Part of the reason so many of us can't seem to actually win is because we set the bar too high—I know that’s true for me. Yes, I’ve asked too much of myself, only to find out how daunting, time-consuming and generally unrealistic my goals were, with everything else I had going on.

What's the trick? Lower the bar and commit to it. Sure, you might be one of those people who can relate to educated, lengthy advice on how to set your goals like a pro, or better yet, how to master the law of attraction, etc—but all of these golden rules simply don't work for me.

On the contrary, I love receiving to relatable, small, practical, easy to process, pieces of advice from other people's personal experiences. You know, those life-bettering tips that are actually based on their past or present struggles, aiming to "educate" and help you make a new and improved habit or behavior permanent.

The world of self-improvement blogs

Self-Help blog for optimal living and goal setting

What are these Self-Help blogs that will inspire you to achieve your goals in life through relatable advice? I got you covered! Life Rules Blog can be a fantastic source of motivation and inspiration, which we can follow to achieve optimal living. Some articles will give you ideas of things to avoid, while others will provide you with reader-friendly methodologies on how to get there or how to improve yourself and your perspective on the way.

Most of the blog posts published on Life Rules are “list type” articles that are easy to read during your super busy day. It’s about finding simplicity in the daily chaos of our lives while trying to declutter our minds and focus on what’s important. Due to the minimalistic design, you will be able to find all the information you are looking for by browsing through the "categories" section.

If you are anything like me, you will be obsessed with the "Handling People" and "Relationships" categories - cause let me tell you, I do pretty much all the things listed as "not to do", and it's clearly hurting my social life. So if you’re ready to be addicted to success and learn more about how to improve your life skills, check out the blog’s inspiring content.

The One-Stop Website That Does All The Sustainable Shopping Research For You

Sustainable living goes beyond your fashion, beauty, and skincare shopping choices. Even though we mostly focus on all the categories above, the meaning behind the phrase "sustainable lifestyle" is not a catch-all term for anything that relates to fashion that isn’t fast or to skincare packaging that isn't made of plastic.

Sustainable living pertains to the sourcing, manufacture, and distribution of the product you swear by. Does the company thrive on diversity, fair labor, and human rights? Are they offering the same opportunities to men and women? How about the social impact they have on the world around them? Maybe they actively contribute to the pollution of the Earth. What the communities that surround their operations really have to say about their tactics? All these questions are vital if you want to know if a brand adheres to sustainable and ethical practices. Usually, the answer is much more complicated than a simple "yes" or "now". 

"Do I need to spend 4 hours researching the ins and outs of a brand just to purchase a pair of sneakers?" I hear you ask. Well, not exactly. If you are anything like me, then you love to spend time investigating every brand that looks slightly interesting but, In case you are a normal human being, thankfully, there is a website dedicated to defining in details what sustainable companies are, and which brands are doing it the right way. 

Sites that research slow-fashion Eco-friendly, Ethical  brands

With the help of Arbor, you will be able to have definitive answers to all the questions below, along with a ton of stellar recommendations and ideas on how to be more sustainable with your clothing, beauty, skincare, and home products choices. You will also learn about all brands and designers that are doing a good job already.

From the terrific impacts of fast fashion and your potential contribution to iceberg depletion to a plethora of free information about how well each company aligns with your values, Arbor is your one-stop-website to guide you to a more sustainable lifestyle.

Your Guide To Ethical Shopping

Whether you need a new pair of planet-friendly sneakers to wear every single day this season, a cute, neutral color lipstick, perfect for your Zoom calls, or a set of handcrafted bowls produced ethically, there’s a sustainable brand waiting to give you exactly what your wardrobe, home or beauty drawer is missing.

1. Make your values known. Since most of us are interested in different topics, it only makes sense to have personalized recommendations. Maybe you care more about protecting the environment, or you are a human rights activist, trying to stay as far away as you can from everything fast-fashion related. Feel free to use Arbor's Index Score, or personalize your experience and choose your own values.

2.Whether you are trying to figure out if a company truly aligns with your values, or simply looking for exciting new products to try, definitely put your trust in Arbor's searching system - and their money-saving deals. 

3.You already have an ethical shopping list but you are still not sure about the origins of each and every product in it? Arbor provides a list of ethical companies with higher scores than the ones you are currently shopping at. Plus you will be receiving coupons that align with your values.

Eco-friendly, Ethical Shopping , the list

The North Face, check ✓ / Local Shopping, check ✓ / Beauty Counter, check ✓

Seriously, it has become so easy to shop sustainably, there’s no excuse not to. While some items can be on the pricier side (even though there is most likely a coupon to fix that), there are plenty of affordable options. It’s just a matter of priorities.


This Online Course Promises To Teach You The Best Anti-Aging Techniques

How to prevent aging without skincare products
Sometimes it seems like every part of our body is in desperate need of its own highly-effective skincare product to fight premature aging (or even to reverse the existing sings), and while when and how you decide to apply your favorite creams and serums is totally up to you, if you are looking to keep fine lines and signs of aging at bay, discovering alternative anti-aging technics is also super important. 

Sure, you may decide to take the surgical route but for those of us who are deadly afraid of needles-or simply don't have the money to do so, there are still plenty of options designed specifically for your needs, that are actually all-natural. No, I am not talking about the oh-so-familiar anti-aging gimmicks that sound a lot like "apply this cream harvested from a hundred dancing frogs twice a day to keep your skin young and pretty". I am referring to real structured sequences that require no tools or new products. Just your hands.

It may seem like a formula specifically designed for people in their early '20s but this certainly isn't the case. These neck-to-head techniques to stimulate, activate, and rejuvenate all features cater to everyone, no matter their age or gender. Sounds too good to be true, right? Well, no. The facial rejuvenation method has been developed 20 years ago by Manuela, creator, and owner of “Summer Glow School.”.

So, how does it work?

How to prevent aging without skincare products

No, you don't need to spend your entire bank account to get your hands on these perfected anti-aging techniques, In fact, all you need is $49.95 and the will to invest some time and consistent effort into this program."I believe that when we meet others from a well-nourished self-care place, we meet them at our best. And when we meet others at our best, we inspire others to give their best too" Manuela mentions. 

Upon purchasing, you will get properly structured sequences once a day, each day, for six days - no tools or extra skincare products needed. During the first 12 days, you will need to implement proper skincare essentials, establish skin "warm-up" techniques, stimulate blood flow to the skin, help the skin detox (no juicing required) and let go of anything that is standing in its way to shine!

In the next 12 days, you will be using neck-to-head techniques to stimulate, activate, and rejuvenate all features. You will be provided with proper sequences to use beyond the duration of this course. Enroll in the course.

I mean, if you’re going to make the commitment to daily routine why neglect your neck? You may be surprised to learn that the neck is one of the first places we show signs of due to the extra delicate and thin skin in these areas. So, if you are on board with stepping up your anti-aging game this year, we’ve got you covered with a lineup of innovative firming and age-defying techniques to try during the winter of self-isolation.

What is a Life Coach & Why You Should Hire One Today

life coaching benefts
In all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a challenging year for everyone but the truth is, I had plenty of challenging years over the last decade. Don't get me wrong, my once a week girls-night-out “therapy sessions” has been a great way to distress. However, I became very determined to stay on track with this year's resolution plans and yes, I decided I needed to boost my positive mindset and finally reach the stage of inner peace. 

Take it from a 26-year-old, adulting is hard, it's a long journey filled with ups and downs, especially if you think that you can handle whatever life throws at you with no outside help. Everyone has their own ways of coping with trauma, stress, and the fear of not being in control. 

I needed to be honest with myself because I could have never fixed my life until I admitted that It was indeed, broken. In reality I was filled with negative emotions that were blocking me from being happy, or even trusting people around me. I was sure that my emotional blockage was adding to my emotional pain and made my process of recovery a much more challenging. I needed to re-learn how to feel in order to experience life on an entirely different level. 

This is how I found myself looking for a certified and dedicated life coach with years of experience - because let me tell you, it takes a while for me to feel safe and finally open up from the heart. 

And, while I searched for help in my local community, I soon realized that I didn’t feel comfortable with the idea of asking people for suggestions. Luckily, thanks to the Internet, we have the capacity to find the right person to help us take charge of the vision we have for their lives. From then on, I tell everyone who will listen why they need to invest in a virtual life coach. Hear me out, people!

life coaching benefts

According to certified life coach Patricia Wall, " Life is too short to live in the past and not see the options we all have. I have experienced this myself and suffered for a very long period in my life. I tried to solve this with the mind until I realized healing can only come from the heart"

It’s more than just dreaming big and tracking your progress, explains Patricia: "It's about knowing who you truly are from deep within. Letting go of old patterns and behaviors to create space for new exciting things" From limiting the beliefs that have been holding you back to battling anxiety and finally getting to the source of what's preventing you from seeing a clear vision of your future, a life coach is one half of a two-person team committed to your rapid progress. It's all about working together on the next steps you need to take in order to transform your life. Sometimes, for many people, the problem isn't a lack of ambition or determination, but a plethora of unreleased old emotional wounds and traumas that continuously fight their way to the top.

Why are life coaches effective, affordable online coaching

We are stepping into unfamiliar territory, what's the process? I hear you asking. Well, it's very simple but oh-so-effective. Patricia explains everything in great detail.  First things first, I need to sign up in the list in order to receive a questionnaire and link to the calendar to book my slot. At the end of all our weekly call, I will receive recommendations, tools and strategies to practice for the next week.

The 6 Week premium coaching program includes 1:1 weekly Video coaching calls and 24/7 support via WhatsApp and E-mail- yes, you will be working towards a better life from the comfort of your own home. Use the code JaN21 to receive 50% OFF your premium coaching program.

Unique Strategies That Small At-Home Businesses Are Using To Grow Their Brands

When it comes to growing a business, the amount of money that you invest in your brand is ultimately going to give you a better result. If you have money to spend on marketing, then you’re undoubtedly going to have a better time growing your brand than a new at-home business that doesn’t have much capital to work with.

Fortunately, there are a couple of unique strategies that these small businesses are using to grow their brands without spending much money at all. So in this article, we’re going to show you some of those strategies and how they can help you grow a small brand with relatively little capital.

Using micro-influencers instead of well-known influencers

Strategies That Small at-Home Businesses Are Using To Grow Their Brands
Image by kevberon
Spreading your brand via word of mouth is one of the most cost-effective ways to grow a brand. One of the best ways to achieve this is to use micro-influencers instead of aiming for the well-known influencers with millions of followers on various platforms. The goal of using micro-influencers is to spread your brand through a smaller community of passionate people that could be potential customers in the future. As you grow your brand via word of mouth, you’ll find that more influencers will want to work with you for the mutual benefits that it offers.

Looking professional despite being a small business

Appearances are important when it comes to the world of business. Even if you’re a small at-home business, that’s no excuse not to establish a professional appearance so that you can draw in more customers. A great way to achieve this is to register a physical address to your business instead of using your home address. There are many different locations that you can pick for your physical address, such as well-known business estates and industrial areas. This will help give your brand a much more professional look which is always important in the world of business.

Dropshipping as an alternative to storing the products at home

Strategies That Small at-Home Businesses Are Using To Grow Their Brands
Image by Goumbik
When it comes to selling products, it’s usually important to have a lot of space at home to ensure that you can store everything and get it ready for shipping. However, this can be time-consuming and you’ll need to buy all of the stock beforehand so that you have it ready to ship from home. However, there’s a relatively new concept known as drop shipping that you can use to grow your brand without investing too much money. Dropshipping means that the manufacturer or supplier ships the product directly to the customer as the order comes in. This is much cheaper since you only pay for the materials and production cost per order. While you eventually want to take shipping and production into your own hands, this is a fantastic way to get started.

This was just a small introduction to some of the unique strategies that people are using to grow their businesses. There are plenty more ways to save money and grow your brand as a small at-home business and it’s up to you to discover them as your business matures.

Are micro-influencers the future of influencer marketing?

micro-influencer marketing

One of the questions I get asked the most from 2015 is "how did you score this collaboration?". I have been working with brands like American Eagle, Buffalo London, and Sienna Jones on campaigns for the last five years. Even when I had around 3K followers I was able to have some pretty decent proposals (always within my niche). In 2018 I signed a contract with Savage x Fenty to be a part of their A/W 18 campaign and have been working with them ever since. Spartoo helps me create monthly content for my audience since 2019. Why? Because micro-influencers are really the future of influencer marketing and, more and more brands focus their marketing campaigns solely on them (well, us).

micro-influencer marketing

Who are the micro-influencers?

Micro-influencers are people with 1.000 - 100.000 followers with a passion for their specific niche. There are dozens of different types of social media influencers on Instagram, youtube, Facebook (and now Tik Tok) that are considered experts and tend to be trusted by thousands of people. Most of us are familiar with beauty, fashion, and travel influencers but you can find individuals in many more fields like gaming, food, fitness to name a few.

These smaller, more focused influencers are significantly more connected to their audience, mainly because they haven't obtained the "celebrity" status yet. In other words, people are more willing to trust the honest opinion of the boy/girl next door, the one they can relate to the most. Certainly smaller audiences mean much more personal, hands-on interactions.

Working closely with micro-influencers (from brands perspective) not only puts your products in front of the right audience but also saves you from the extra expenses of hiring a celebrity endorser.

What are the benefits of working with micro-influencers?

Number one and most important, higher engagement. Micro-influencers have the ability to interact with their audience daily by answering comments, exchange likes, and maybe create personal bonds via dms. Quick and easy interactions between micro-influencers and their audience mean that the connection is created a lot quicker compared to a celebrity influencer that overall seems more distant. This type of exposure can not only increase sales but also drive much-needed attention to your business.

Rather than investing 1.000$ on one collaboration with a content creator with around 100K followers brands nowadays mostly choose to work with many micro-influencers to ensure more exposure and better results.

From a consumer's point of view, it makes perfect sense. If I am looking to spend a few days in Paris the first thing I'll do is ask the people around me -the ones that I trust and value their opinion- for hotel and restaurant recommendations. I will double-check the recommendations on Yelp and Google to look for positive and negative reviews. Overall people's opinions do play a huge part in making a decision.

Micro-influencers have a very specific niche, they come in all shapes and sizes, that's what makes them relatable, approachable and at the end of the day a great marketing "tool " for one's business. Every brand has a target audience in mind. Maybe they are interested in promoting their F/W21 collection to women between the ages of 25-35 years of age who are interested in high-quality workwear and are mainly based in Europe. With micro-influencer marketing is easy to find the one who can cater to your exact needs.

micro-influencer marketing

Why micro-influencers are so popular today? 

To put it in a few words they are way more relatable and worthy of their following's trust than celebrities and mega influencers. Speaking from a personal perspective, having a small audience makes it easier to share your daily struggles, opinions, and thoughts outside the product promotions and daily outfit updates. Many people look for someone who faces the same difficulties, tries to overcome the same issues, and is considered overall as a "friend" rather than an unknown person online with a beautiful Instagram feed.

Most of us look at a celebrity endorsement and roll our eyes. We are more than certain that this celebrity isn't actually using this product, it's a quick way to make hundreds of dollars. When it comes to micro-influencers every mistake can be fatal to their image. If micro-influencers lose the trust of their audience by promoting a product that doesn't work the comeback will be severe.

What brands research before offering a collaboration contract? 

Most customers (and many influencers) think brands contact online creators based on their photography skills and the numbers of likes and followers. You might have the most skilled photographer in the business, have the perfect looks, and still won't be able to have the collabs of your dreams. Why? Because when it comes to micro-influencer marketing the age/ location/ demographics and hobbies of your followers are way more important than the likes and followers count ( we all know how easy it really is to purchase 10k followers ). 

The most effective thing an influencer can do while promoting a product is to tell a visual story through imagery. We should be staying true to our brand and personal aesthetic and provide our audience with what they are really interested in. Audiences can very easily notice if an individual is promoting a product they don't really believe in. In conclusion, brands are most interested in the quality of your followers rather than the quantity.

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Finding That Instagram Moment When You Travel

Finding That Instagram Moment When You Travel

There's no denying that, when it comes to travel, Instagram is the king of all platforms. The image driven nature of the site is perfect for showcasing those gorgeous destination shots, from jaw-dropping scenery, to flat lays of beach bags and swimsuits, and even the obligatory hot dog legs by the pool. But have you ever tapped into the feed of an influencer or even someone you know and wondered just how they got that perfect shot? What do they do? How do they find those gorgeous locations? It turns out the key to having extremely Instagrammable travels is quite simple - it all boils down to the research that you do beforehand. Find your inspiration, plan your sessions and you'll soon have a feed that could be the envy of all of your friends…

Do Your Hashtag Research

First of all, if you're trying to find beautiful locations in a place you're visiting to post on your Instagram feed - Insta itself is often the place to look for inspiration. Make it a part of your initial research. Say that you're planning to visit Malaysia. If you're planning to travel and work and stay in a location for a while, you may be searching online for accommodation, looking for that condo for rent in KL below RM1500 so that you can still have money in the budget to explore further afield as well. You could then look into day trips that you can take from there such as the Batu Caves or Kuala Selangor, where you can spot monkeys roaming around and view the largest firefly colony in the world lighting up the night sky - all amazing, unique things to add to your Instagram feed. You could start by scrolling through the location tag for these specific places and seeing what images other people have taken. Also, take the time to follow any major accounts related to your destination, such as the country's tourist board. If there are pictures that really appeal to you, then check the location information and add it to your must visit list!

Find Local Bloggers

From the location hashtag, if there are any images that look high quality and taken by a blogger or social media influencer, go through to their profile and take a look. It can be a rich source of inspiration for shots, styling and other local locations. Give that influencer a follow and check their posts for recommendations on where to eat and what to pack to suit the local climate and culture. In a lot of cases you can go and click on the accounts of restaurants and hotels that they've visited, and that's when you can begin to get really granular about the one table with an amazing view that you'd like to dine at, or the hotel room with the most amazing bath or funky wallpaper that would make an incredible background for a picture or two.

Don't Forget About Pinterest

When planning your ideal Instagrammable trip, believe it or not, Insta isn't the only place to make it happen - Pinterest is an amazing platform for planning travel. You can find really insightful, easy to follow pictorials on every subject from planning your holiday capsule wardrobe to travelling light and even makeup looks and hairstyles you might want to try out in your new location. It's also a great source for travel itineraries for your destination and cool and unusual things to do - as well as being another great tool to help you identify that perfect location for a great shot. Just search for something like 'Paris most instagrammable' and you'll usually be overwhelmed by choice. This can also serve as another channel to find local influencers and loop back to their Instagram accounts for more tips on beautiful locations and hot venues.

Take Your Best Horizontal Shot

Once you've done all your research, you should have a location list of places where you know you'll get those incredible shots. Use a tool like OneNote to add this list to your phone so that you can take it with you. When you're visiting that place, consider your positioning in the location. Take a moment to soak in the atmosphere and see what unique angles or perspectives you can get of the scene around you. Take a wider, horizontal shot and you'll capture the best of a beautiful view. To take the best shots, consider the rule of thirds in your photos - some phone cameras offer a mode with a grid over the viewfinder so that you can balance your shot easier. Break down your shot into three equal sections to make a balanced picture. Try positioning your subject to the extreme right or left of the frame to make an interesting picture. Find your flow and just shoot - there is a lot you can do with picture editing apps after shooting to correct colour balance, edit the framing and zoom in that can make a so-so shot something special.

Finding That Instagram Moment When You Travel

Think About Focus And Lighting

Although editing can do a lot after the fact to enhance your images and really make them pop, there's not much it can do to effectively alter focus and very poor lighting. If your picture is extremely dim or very pixelated, it's not going to look great despite sharpening or lightening in the edit. Learn a few tricks before your trip such as altering the depth of field to enhance the exposure, which will create a brighter, more focused image. Play around with the focus on your camera so that you can create images with a sharply focused subject and slightly blurred out background for a really professional look.

Get A Lightweight Travel Photography Kit

You may be choosing to travel with a DSLR, or you may realise that a lot of the latest phone models have incredible capabilities and just go with that, but it's always worth packing a couple of extra accessories - a lightweight collapsible tripod and a Bluetooth remote. These are small enough to be packed even in hand luggage, but can really make a difference to the shots you are able to take and the final quality. If you're travelling alone, they are also essential if you want to be able to take pictures of yourself without the awkwardness of having to ask a stranger to help. Smartphone camera accessories can make all the difference in terms of what you are able to capture.

Happy snapping and happy travels!


Best editing apps for fashion and beauty bloggers / instagrammers

best editing apps for influencers

I have been a content creator for more than 4 years. I was a proud instagram member before the algorithm disaster and a facebook user before the drop of popularity that became apparent almost two years ago. As I am writing these lines I can't shake off the idea of how easy my online "life" would have been if certain apps and features were available when I started blogging. Back then (it seems like ages ago) excessive editing wasn't the case. Yes, most of us were retouching our photos to get the best results but the means to do it were limited to photoshop and occasionally lightroom. Nowadays there is literally an application for everything and even though overly edited photos is something I personally don't like that much, having the opportunity to fix a few flaws in your photos with one tap surely comes in handy. With no further ado, here are the apps that make my job as a content creator a lot easier. 

Best photo editing apps :

1. I am sure most of you are familiar with this app since it's probably one of the most popular ones for all types of Instagrammers. Vsco has a variety of free and paid filters that come very handy if you wish to edit snaps from your phone quick and easily. You can also change the saturation, tint, brightness, contrast of an image with a few taps, and save it in your VSCO gallery for later use.

2.Snapseed: This is the app I personally choose to use more often. You can consider it as the updated version of VSCO where more complicated edits can be applied to your image. Apart from the various filters, you can adjust more than 20 elements in your photo like the composition,  white balance, perspective and you can even clear up flaws on your skin and background with the "healing" tool. If you aren't familiar with photoshop this app will definitely help you a lot. 

3. Afterlight: Not as complex or advanced as Snapseed After light is the app to use if you want to recreate the popular"dusty" effect most Instagrammers use these days. I personally use this app for the lighting and flare effects that you most probably have noticed on my Instagram feed over the last few months. 

4. Makeup Plus: The name of this app is very explanatory. You can use this app to fix flaws on your makeup or "put on" a few faces of makeup. There are more than 20 lipstick and makeup colors, contouring techniques, and eyelashes to apply to your selfies. You can even change the color of your hair, apply contact lenses, and change the shape of your eyelids.

5. Plotaverse:  Explaining what this app can do is a little hard but definitely more fun and exciting than the rest I mentioned above. Plotaverse is the app to create motion art loops. With a little bit of practice, you will be able to create "moving images" in which certain elements will be still and others (like the clouds, sky, smoke, cars will be moving). Here is an example of a better understanding.

6.Preview: This might not be an editing app but it will definitely save you time and help you be more organized. Preview will help you create the perfect Instagram layout. With an interface exactly the same as Instagram you can upload your photos, drag and drop them to rearrange, and decide which color scheme fits best with your pre-existing content. You will also be able to find the best Instagram hashtags for your posts inside the app, put them in a group, and save them for later use. 


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