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An International Online Publication Where Style, Beauty, Self-Care & Diversity Collide- Empowerment, Storytelling, Experiences.
Showing posts with label learn online. Show all posts
Showing posts with label learn online. Show all posts

Hypnotherapy For Weight Loss, Trauma & Anxiety - These Here Are The Health Benefits

Hypnotherapy For Weight Loss, Trauma & Anxiety benefits
When you hear the word hypnosis, you might instantly think of Stage performers on a mission to entertain the audience through carefully-curated tactics, however, real Hypnotherapy used to improve a person's well-being is vastly different than what you've previously seen in the movies. There was no waving a pocket watch in front of your face, nor a zombie-like trance. The therapist doesn't hold the power to make you do questionable things when you clearly don't want to. And honestly, if it could, wouldn’t everyone learn hypnosis to have this advantage over people?

Numerous studies have shown that Hypnotherapy can effectively treat medical conditions. And, it's highly effective too. Most patients experience 90 percent improvement after six sessions alone. How hypnotherapy for anxiety, trauma release, and even weight loss can help you improve your mental and physical health? A number of studies have also shown that this type of treatment can help reduce chronic pain, minimize stress and anxiety.

The Benefits Of Hypnotherapy

Under hypnosis, patients tend to feel calm, relaxed, and capable of paying attention to one specific thought, memory, emotion, or sensation while and thanks to the help of the expert, block out any other distractions. This whole procedure aims to make you more willing and open to the power of suggestion-without losing control over your thoughts and actions, of course. "Health issues are often deeply related to traumatic events or memories embedded within the individual's mind, body, and energetic fields. We are firm believers that everyone has the ability to move beyond the traumatic imprint." mentions Heather Sasaki, a Certified Hypnotherapist, Rapid Transformational Therapist, Self-Love Coach, and founder of H'H'H' Heather & Hearts Healing.

Heather has created a healing space dedicating to transform lives by raising the level of our collective consciousness. Fueled by her own journey to recovery from bullying, physical tortures, and mental abuse as a young child, she is now one of the fastest-growing hypnotherapists in New York. With that knowledge, she is providing her clients with the tools and support they need to reach their life goals steadily and self-sustainably. As Heather mentions on her Instagram, "your success, or any kind of success, starts from the mind & brain."

Her various meditation techniques, energy balancing & manifestation techniques along with her professional hypnotherapy practice to optimize one's health, happiness, abundance, and harmonious living have gained her the title of Trauma Transformation Specialist.

Different Hypnotherapy Services

Hypnosis is an altered state of consciousness, that's why it can help a person completely transform himself from within. According to popular belief, there are many different "kinds" of hypnotherapy for each individual need. Chronic stress, anxiety, weight gain, lack of self-confidence, relationship issues, financial /career blocks, health issues, eating disorder, phobias, addiction, sleeping disorder and such are all associated with past memories, energetic impulses, subconscious programming, mental imagery, outdated beliefs and limited access to one's true-self, hence, trauma.

According to Heather "Hypnotherapy helps you to discover the root cause of your health condition and health-related challenges, and eliminate or upgrade your belief system to transform the root cause (past emotion, mental blocks, traumas, etc.) to serve you better" that's why her Advanced Wellness Hypnotherapy has helped so many people with her mental and physical health.

Two Naked Hypnotherapists Podcast

benefits of hypnotherapy podcast

Whether you are new to the field of Hypnotherapy, or real-life examples of how beneficial this practice is, getting some useful tips from not only one, but two professional Hypnotherapists is always a good idea. Heather recently launched a new podcast, Two Naked Hypnotherapists, with her fellow hypnotherapist, Conny Cruz. They share their mindhacking insights and life transformation tools to help people to be aware of their own healing abilities. Two Naked Hypnotherapists podcast drops a new episode every Wednesday at 6 p.m. (EDT) and you can listen to it on every big platform. Follow her on Facebook to get all the latest updates.

The Best Fashion Design Courses To Take Online This Month

Getting one-on-one lessons from talented designers, artists, and educators like Alexandra Blank seems like an impossible scenario—or, at the very least, something that only happens to people who have their entire life's saving account to spend. But, thanks to the power of the digital world, we are starting to see exclusive access to fashion courses online from established fashion designers from the comfort of our own homes.

Experts from around the world have virtual classes available, which could be the perfect opportunity for you to learn exactly how to become a fashion designer without a degree from one of the best cutting-edge fashion designers.

Whether you want to learn how to build your own fashion brand from the ground up, or already have a basic idea but looking for some guidance on how to create the best design sketchbook for beginners, as well as design your first collection, these courses are just waiting for you to tune in.

How to become a fashion designer at home

As someone who already holds a BA in Fashion Design, I can attest to the fact that starting your own fashion brand is not about spending years and thousands of dollars on traditional education. Just like Alexandra mentioned, the world is changing and how to start your own fashion collection from home is not a matter of money anymore.

If you’re looking for leadership and creative advice from one of fashion’s most notable names, you can’t go wrong with spending some time taking Alexandra Blank’s "The New Fashion Designer" courses.

Top Online Courses in Fashion 2021 by Alexandra Blank

become a fashion designer without a degree

Taking some fashion design lessons from someone who’s won the Next Generation Designer Award is a no-brainer. Alexandra obtained a BA in Fashion Design in South Africa at (CPUT) and graduated top of her class with the Vice Chancellor's Award.

"Winning the "Next Generation Designer Award" from Africa Fashion International as a student afforded me the platform to show my first collection at Mercedes Benz Fashion Week in Cape Town in 2014" Alexandra Blank mentions.

From then on, she showed her fashion collection at various international fashion weeks while working part-time at the Design Academy of Fashion in Cape Town as a design tutor and lecturer in Fashion History and Trend Forecasting (first to third-year levels).

Since her graduation, Alexandra exhibited her work in galleries in Cape Town, Venice, and Moscow. In 2020, she started her own jewelry line, and still continues to work on her own jewelry line, but still continues to work on fashion art projects and devotes her focus to individual tutoring and consulting.

How to start a fashion brand business

Best Fashion Design Courses To Take Online

Enroll in Alexandra Blank’s "The New Fashion Designer" courses

Spending your extra free time taking these online courses—for a fraction of what you would have spent on traditional education—can help you broaden your horizons or become better at what you love while starting your own brand and actually making it in 2021.

These online fashion courses will help students establish an in-depth understanding of fashion techniques and industry approaches, including:


Rest assured that you will be getting valuable knowledge on:
  1. The foundations of building a brand from scratch
  2. Develop unique designs through experimental exercises
  3. Find your personal style of illustration
  4. How to design your own fashion line (read-to-wear, as well as avant-garde pieces to capture attention)
  5. Choose the right fabrics for your designs,
  6. Get your garments professionally made
  7. How to position your brand and make use of the opportunities
  8. How to develop a strategy for your brand

Alexandra Blank online fashion courses will be held from May-June 2021, with new video lessons released each week, personal feedback on your work via email, one-on-one consulting one 45-min Zoom call, and much more!

Take advantage of the first free fashion course that's currently available to get an idea of what is about to come.

How To Grow Your Small Business | Easy SEO Keyword Research Guide

How to grow your small business using easy basic SEO optimization

Everyone keeps talking about the importance of keywords, but no one is actually explaining how to find them—or even where to look.

It's frustrating and in some cases extremely overwhelming, especially for new entrepreneurs and small businesses. Maybe you also think that keyword research is a super complicated task only the select few can tackle with ease. No, that's certainly not the case.

Blockchain & Cryptocurrency Explained The Easy Way

The unfortunate side effect of being raised in a country where financial literacy education isn't exactly at the top of the list of subjects we get to study, the only real money advice I got as a teen was to save up, spend with caution, and repeat. There was never a talk of growth investments, stocks, or Forex. I just knew that whenever I got paid, part of the money should be kept away— even though I was always ended up blowing them away on Game boy cassettes, to be honest.

Fast-forward to my first freelance writing gig, I discovered the world of PayPal transactions — socking, I know— which quickly became my first e-wallet. You can call me paranoid all you want, but I absolutely despise the idea of sharing my bank details with a stranger. Simple! All I had to do was give out my PayPal address and voila! My 300 words English to Greek translation just landed me 15 euros anonymously.

Imagine my surprise when I first heard that Paypal had entered the cryptocurrency market in 2020. There I was, reading an oh-so-familiar word that I honestly didn't understand the meaning. And just like that, I was presented with a new world of anonymity with safe and secure transactions—population 5.8 million.

And now, I am overly excited to share with you an easy explanation of how regular peeps like me can use cryptocurrency

But, why we need these digital coins? Cryptocurrency is almost the same as Paypal, but with some key differences. Instead of giving your Paypal email address, you are sharing your unique crypto wallet address anonymously. Yes, there are actually many big-name stores that allow Bitcoin transactions like Nike, Walmart, and Target just to name a few. If you are one of those who still remember the Target cyber breach that hit 40 million payment cards in 2013, you probably already know the importance of secure, private, transactions.

How to Safely store digital currencies in your wallet

Similar to your Saint Lauren wallet, but you know.. actually secure. Cryptocurrency transactions don't involve any third parties (like the bank or government), each of them has its own wallet (either hardware or software). Once you get familiar with all the types of digital currency wallets, and have successfully purchased, two unique keys will be created - one for currency transactions, and a second (private) one to get access to your coins. 

 How can I transfer money to my wallet?

That was the first question that popped up in my head as soon as I started to learn more about the world of cryptocurrencies. Just like transferring money from your bank account to your Paypal, you can do exactly the same for your coin wallet. You can transfer money from your bank to your wallet from some cryptocurrency Exchange.

"A digital currency exchange (DCE), is a business that allows customers to trade cryptocurrencies or digital currencies for other assets, such as conventional fiat money or other digital currencies". See the full "Local Bitcoins Tutorial - How / >Where To Buy or Sell Bitcoin using Credit Debit Cards, Cash and More" tutorial for more.

How Blockchain works - The simple explanation

Woah! Too much technical talk, girl!! Not exactly, the concept is pretty simple, the knowledge about the application part of this amazing technology is what blows my mind every time.

We invest everyday, into our lifestyle from our diets, entertainment, social + more. Why stop there ? Learn how...

Δημοσιεύτηκε από Cryptonix στις Παρασκευή, 7 Ιουνίου 2019

Blockchain is a type of diary, if you will, that stores information about all the transactions that happen in the network using encryption. Blocks (aka the information) hold everything from the date, time, and amount for each transaction. Each block has a unique ID for recognition purposes. If you have ever publicly used Bitcoin addresses for any type of transaction, anyone can see how many Bitcoins are in that address because of the blockchain, but because of cryptocurrency's anonymity, there is no way to know exactly to whom this address belongs.

However, Blockchain isn't only used by individuals, big and small businesses can benefit from the technology too. Since it is a decentralized public network that allows the user to store and securely transfer information and currency within seconds, and it's very accurate. Every action in it is recorded, stored, and available to anyone in this system.

How you can profit from cryptocurrency investments 

Thanks to Ctyptonix's free guide on Safely Buying, Selling, and Trading Crypto Currency, even the most complicated, advanced terms and ways are explained. Whether it's for personal or investing purposes. Everything in life is really an investment so check it out. Yes, you can actually make a profit from trading cryptocurrency for other coins in just a few easy steps. Even though it demands much technical research and analysis for your short or long-term investments, it is a great way to make money from home — just beware of the risks. 


I Followed @joshua_ardoin Posing Tutorials-These Are The Results

Let's face it, knowing how to pose for photos—especially if you aren’t a signed model with 10 years of experience under your belt —can be extremely more difficult than you ever expect it to be. Yes, pretty much none of us can afford a skilled, on-demand photographer who can guide us through every step. But If you’re anything like me, you’ve likely experienced quite a few eye rolls the moment you asked someone to take a few photos of your new, killer outfit for the gram, only to hate every single shot they took no matter the effort. And while sometimes the outside elements are unavoidable or simply cannot be controlled according to your daily demands— I am looking at you, best friend who barely knows how to push the camera button —others can be easily avoided with some much-needed simple posing tips from a pro photographer.

"But, we have already established that I don't have a pro photographer on-demand" I hear you say. Well, luckily you don't have to visit an actual photography studio to receive all the helpful tips you need to turn your semi-presentable photos into insta-worthy shots. Take it from someone with 7+ years of experience trying to pose for social media content, only to get frustrated by the lack of quality (aka me), you need to let the professionals guide you.

instagram posing guide
Image By stokpic

Even though there are a few standard poses that quickly turn into viral photos on the ‘gram, achieving those oh-so-special snaps is way trickier, trust me. Photographers are pros at making their Instagram feeds look truly stunning. So, who's better to ask for posing tips and tricks than the experts? I talked to Houston based photographer Joshua Ardoin to get some special tips on how he poses his models for photos —from finding the best selfie angle to complement your face, to testing out some fresh and effortless-looking fashion poses. Consider this a masterclass in how to recreate some of the shots of the most double-tap-worthy model poses.

Testing The Poses

So, I followed Joshua's posing guide, keep scrolling to see the results, and a list of more photography tips on how to pose with your best friend, in a bikini and so much more. If you are a man, I got you covered, because his "Posing Tips For Men" guide actually became viral on instagram.

pose for photos tutorial
how to pose for photos instagram
instagram pose tutorial

posing tips for instagram
pro posing tips for instagram
The results are pretty good, don't you think? Don't forget that the best way to look calm, cool, and effortlessly chic in your photos is to actually be calm, cool, and effortlessly chic. If you are uncomfortable or feeling stressed, those emotions will be evident in your photos as well. Don't worry tho! Whether you are a photographer or a model, you can sign up to Joshua Ardoin's newsletter to gain access to more posing, editing, and lighting techniques to perfect for shots. Ahead, you will find some much-needed tips for various types of photography.

What is a Life Coach & Why You Should Hire One Today

life coaching benefts
In all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a challenging year for everyone but the truth is, I had plenty of challenging years over the last decade. Don't get me wrong, my once a week girls-night-out “therapy sessions” has been a great way to distress. However, I became very determined to stay on track with this year's resolution plans and yes, I decided I needed to boost my positive mindset and finally reach the stage of inner peace. 

Take it from a 26-year-old, adulting is hard, it's a long journey filled with ups and downs, especially if you think that you can handle whatever life throws at you with no outside help. Everyone has their own ways of coping with trauma, stress, and the fear of not being in control. 

I needed to be honest with myself because I could have never fixed my life until I admitted that It was indeed, broken. In reality I was filled with negative emotions that were blocking me from being happy, or even trusting people around me. I was sure that my emotional blockage was adding to my emotional pain and made my process of recovery a much more challenging. I needed to re-learn how to feel in order to experience life on an entirely different level. 

This is how I found myself looking for a certified and dedicated life coach with years of experience - because let me tell you, it takes a while for me to feel safe and finally open up from the heart. 

And, while I searched for help in my local community, I soon realized that I didn’t feel comfortable with the idea of asking people for suggestions. Luckily, thanks to the Internet, we have the capacity to find the right person to help us take charge of the vision we have for their lives. From then on, I tell everyone who will listen why they need to invest in a virtual life coach. Hear me out, people!

life coaching benefts

According to certified life coach Patricia Wall, " Life is too short to live in the past and not see the options we all have. I have experienced this myself and suffered for a very long period in my life. I tried to solve this with the mind until I realized healing can only come from the heart"

It’s more than just dreaming big and tracking your progress, explains Patricia: "It's about knowing who you truly are from deep within. Letting go of old patterns and behaviors to create space for new exciting things" From limiting the beliefs that have been holding you back to battling anxiety and finally getting to the source of what's preventing you from seeing a clear vision of your future, a life coach is one half of a two-person team committed to your rapid progress. It's all about working together on the next steps you need to take in order to transform your life. Sometimes, for many people, the problem isn't a lack of ambition or determination, but a plethora of unreleased old emotional wounds and traumas that continuously fight their way to the top.

Why are life coaches effective, affordable online coaching

We are stepping into unfamiliar territory, what's the process? I hear you asking. Well, it's very simple but oh-so-effective. Patricia explains everything in great detail.  First things first, I need to sign up in the list in order to receive a questionnaire and link to the calendar to book my slot. At the end of all our weekly call, I will receive recommendations, tools and strategies to practice for the next week.

The 6 Week premium coaching program includes 1:1 weekly Video coaching calls and 24/7 support via WhatsApp and E-mail- yes, you will be working towards a better life from the comfort of your own home. Use the code JaN21 to receive 50% OFF your premium coaching program.

Unique Strategies That Small At-Home Businesses Are Using To Grow Their Brands

When it comes to growing a business, the amount of money that you invest in your brand is ultimately going to give you a better result. If you have money to spend on marketing, then you’re undoubtedly going to have a better time growing your brand than a new at-home business that doesn’t have much capital to work with.

Fortunately, there are a couple of unique strategies that these small businesses are using to grow their brands without spending much money at all. So in this article, we’re going to show you some of those strategies and how they can help you grow a small brand with relatively little capital.

Using micro-influencers instead of well-known influencers

Strategies That Small at-Home Businesses Are Using To Grow Their Brands
Image by kevberon
Spreading your brand via word of mouth is one of the most cost-effective ways to grow a brand. One of the best ways to achieve this is to use micro-influencers instead of aiming for the well-known influencers with millions of followers on various platforms. The goal of using micro-influencers is to spread your brand through a smaller community of passionate people that could be potential customers in the future. As you grow your brand via word of mouth, you’ll find that more influencers will want to work with you for the mutual benefits that it offers.

Looking professional despite being a small business

Appearances are important when it comes to the world of business. Even if you’re a small at-home business, that’s no excuse not to establish a professional appearance so that you can draw in more customers. A great way to achieve this is to register a physical address to your business instead of using your home address. There are many different locations that you can pick for your physical address, such as well-known business estates and industrial areas. This will help give your brand a much more professional look which is always important in the world of business.

Dropshipping as an alternative to storing the products at home

Strategies That Small at-Home Businesses Are Using To Grow Their Brands
Image by Goumbik
When it comes to selling products, it’s usually important to have a lot of space at home to ensure that you can store everything and get it ready for shipping. However, this can be time-consuming and you’ll need to buy all of the stock beforehand so that you have it ready to ship from home. However, there’s a relatively new concept known as drop shipping that you can use to grow your brand without investing too much money. Dropshipping means that the manufacturer or supplier ships the product directly to the customer as the order comes in. This is much cheaper since you only pay for the materials and production cost per order. While you eventually want to take shipping and production into your own hands, this is a fantastic way to get started.

This was just a small introduction to some of the unique strategies that people are using to grow their businesses. There are plenty more ways to save money and grow your brand as a small at-home business and it’s up to you to discover them as your business matures.
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