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What is a Life Coach & Why You Should Hire One Today

A life coach can help you set your goals, surpass past trauma and give you helpful tips for your work and personal life.
life coaching benefts
In all honestly, I've never pictured myself as the type of who would ever even consider seeing a life coach, but oh boy was I wrong. 2020 was a challenging year for everyone but the truth is, I had plenty of challenging years over the last decade. Don't get me wrong, my once a week girls-night-out “therapy sessions” has been a great way to distress. However, I became very determined to stay on track with this year's resolution plans and yes, I decided I needed to boost my positive mindset and finally reach the stage of inner peace. 

Take it from a 26-year-old, adulting is hard, it's a long journey filled with ups and downs, especially if you think that you can handle whatever life throws at you with no outside help. Everyone has their own ways of coping with trauma, stress, and the fear of not being in control. 

I needed to be honest with myself because I could have never fixed my life until I admitted that It was indeed, broken. In reality I was filled with negative emotions that were blocking me from being happy, or even trusting people around me. I was sure that my emotional blockage was adding to my emotional pain and made my process of recovery a much more challenging. I needed to re-learn how to feel in order to experience life on an entirely different level. 

This is how I found myself looking for a certified and dedicated life coach with years of experience - because let me tell you, it takes a while for me to feel safe and finally open up from the heart. 

And, while I searched for help in my local community, I soon realized that I didn’t feel comfortable with the idea of asking people for suggestions. Luckily, thanks to the Internet, we have the capacity to find the right person to help us take charge of the vision we have for their lives. From then on, I tell everyone who will listen why they need to invest in a virtual life coach. Hear me out, people!

life coaching benefts

According to certified life coach Patricia Wall, " Life is too short to live in the past and not see the options we all have. I have experienced this myself and suffered for a very long period in my life. I tried to solve this with the mind until I realized healing can only come from the heart"

It’s more than just dreaming big and tracking your progress, explains Patricia: "It's about knowing who you truly are from deep within. Letting go of old patterns and behaviors to create space for new exciting things" From limiting the beliefs that have been holding you back to battling anxiety and finally getting to the source of what's preventing you from seeing a clear vision of your future, a life coach is one half of a two-person team committed to your rapid progress. It's all about working together on the next steps you need to take in order to transform your life. Sometimes, for many people, the problem isn't a lack of ambition or determination, but a plethora of unreleased old emotional wounds and traumas that continuously fight their way to the top.

Why are life coaches effective, affordable online coaching

We are stepping into unfamiliar territory, what's the process? I hear you asking. Well, it's very simple but oh-so-effective. Patricia explains everything in great detail.  First things first, I need to sign up in the list in order to receive a questionnaire and link to the calendar to book my slot. At the end of all our weekly call, I will receive recommendations, tools and strategies to practice for the next week.

The 6 Week premium coaching program includes 1:1 weekly Video coaching calls and 24/7 support via WhatsApp and E-mail- yes, you will be working towards a better life from the comfort of your own home. Use the code JaN21 to receive 50% OFF your premium coaching program.

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