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4 things you can do every morning to battle anxiety

How to reduce morning stress
easy tips to battle anxiety and stress

I have previously mentioned more than a few times how much anxiety interferes with my day to day life. As someone who has been living with this issue since childhood, I can understand in-depth how severe and tripling it might be to a person.  Even though I have tried almost every tip and trick in the book I still feel the rush of overwhelming anxiety even in the most basic situations. Through years and years of trying and failing, I finally found my own way of coping with daily stress and anxiety. Today I will share the top 5 things I do daily in order to have a stress-free morning.

1. I wake up 30 minutes earlier.

Most of the time having almost no time in the morning to prepare yourself for the day is actually the most triggering thing when it comes to anxiety. I set up my alarm 30 minutes earlier in order to have enough time to lay in bed, slowly get up or have some extra time to eat breakfast and have a cup of coffee. Waking up at the last minute and all the stress that comes with it is definitely more than capable of ruining your day by causing even more episodes.

easy tips to battle anxiety and stress
easy tips to battle anxiety and stress
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2. I listen to my favorite, relaxing music.

As soon as I get out of bed I put my headphones on and start listening to my favorite music. I continue to do so while doing my morning routine, having breakfast, etc. Listening to all the commotion outside really bothers me in the morning. I need to be calm and focused on getting everything done at my own pace.

3. Exercise at least 20 minutes per day.

I am not a fan of typical daily exercises, yoga, etc. I much rather prefer walking or running especially outdoors. No matter if you want to hit the gym or dance around the house to your favorite music, 20 minutes of daily activity will definitely help you keep your stress levels to a minimum.

easy tips to battle anxiety and stress

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4. I set alarms for every task I have to finish.

I am known for not managing my time correctly so multiply alarms per day are the only way I can function without losing my mind. I calculate the time I need for every task and set the alarms accordingly, otherwise, I might spend a big part of my day working only on one specific thing.

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