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Style and Fashion blogger from Greece sharing her daily looks by working with many worldwide brands to showcase a variety of affordable , every day styles .

The Importance of Down Time


We all live busy lives, in fact, even when we’re travelling we don’t always get the downtime we need. It’s becoming harder and harder to switch off from work, due to the remote working lifestyle many of us have accidentally adopted - where we are almost always contactable, by email. In addition, many of us feel like we need to employ someone just to keep up with the conversation on social media; making us feel like we are ‘reacting’ and always on the go.

Indeed, in a somewhat overstimulated world, it can be easy to feel quite frazzled at the end of the day, or even upon waking up and throughout the day. Therefore, it’s important you take some time out that’s just for yourself.

Now, there’s a huge difference between taking time out for yourself and doing nothing; often we can watch a bit of Netflix, or jump on Pinterest, and we are not “working” but we aren’t truly relaxing either… at times, it can feel like we are just distracting ourselves from the burdens of life we know we must face. Almost like a pit stop.

Making time for yourself, and having true down time is something quite different. It’s all about self-care and carving out chunks of time that are specifically just for you… not quick moments here and there… but scheduled time that is purely designed for you to relax and unwind.

For some people, this may involve going to a fancy spa or an organised fitness class such as yoga or something more intense like boxercise to release stress - whilst for some people it’s drifting off into the world of gaming and discovering cool characters in this new Final Fantasy mobile game. The point is, whatever it is for you - that’s okay. We all have different ways of unwinding… the most important thing is to ensure you carve out time that allows you to just chill out without stress or worrying about the things you have to do.

Time is the most vital and limited resource we have… yet we are so quick to give it away to the demands of life, work and family. In this sense, time is often an overlooked gift that we don’t treat with the value it truly has. It’s important you are living your life for you - not for someone else, as your time is yours, and each minute, or even second, you expend, you can never get back.

This is something that we need to start to feel much more, on an emotional level, as when you think about where you honestly spend your time each day - is it being spent as wisely as it could be; or is it being given away to other people and projects as if you have a limitless supply?

The truth is, you only have so many hours in the day, and these hours are yours. You only have so many days left - and these days are yours. Yes, you should give your time to work, family, friends and the necessities of life… just don’t forget to make sure you have some time for yourself too.

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