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Style and Fashion blogger from Greece sharing her daily looks by working with many worldwide brands to showcase a variety of affordable , every day styles .

4 things you can do every morning to battle anxiety



I have previously mentioned more than a few times how much anxiety interfeers with my day to day like. As someone that has been living with this issue since childhood I can undestand in depth how severe and cripling it might be to a person.  Even though I have tried almost every tip and trick in the book I felt the rush of overwelming anxiety even in the most basic situatuons. Today I will share with you the top 5 things that I do daily in order to have a stressfree morning.


1. I wake up 30 minutes earlier.

Most of the times having almost no time in the morning to prepare yourself for the day is actually the most triggering thing when it comes to anxiety. I set up my alarm 30 minutes earlier in order to have enough time to keep laying in bed, slowly get up or have some extra time to eat breakfast and have a cup of coffee. Waking up at the last minute and all the stress that comes with it is definitely more than capable of ruining your day by causing even more episodes.


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2. I listen to my favorite, relaxing music.

As soon as I am getting out of bed I put my headphones on and start listening to my favorite music. I continiou to do so while I am doing my morning routine, having breakfast etc. Listening to all the comosion outside really bothers me in the morning. I need to be calm and focused on getting everything done in my own pace.



3. I Exercise at least 20 minutes per day.

I am not a fan of the typical daily exercises, yoga etc. I much rather prefer walking or running especially outdoors. No matter if you want to hit the gym or dance around the house to your favorite music 20 minutes of daily activity will definitely help you keep your stress levels to a minimum


4. I set alarms for every task i have to finish.

I am known for not managing my time correctly so multiply alarms per day is the only way I can function without loosing my mind. I calculate the time I need for every task and set the alarms accordingly, otherwise I might spend a big part of my day working only on one specific thing.

This post is sponsored by UpBra

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